With such a large number of products geared towards curing arthritis, it is often a bit overwhelming trying to decide which method to use. Lucky for you, this article has a few proven tips that will make your decision a little bit easier.
Remember to take care of your joints. Even the most minor task can cause pain or difficulty if you suffer from arthritis. Take the time to slide heavy objects across the floor as opposed to lifting. Even better, ask for help. Try to limit any inflammation in your joints, as this will limit your movement and flexibility during the day.
Utilize a heating pad that provides moist heat to help with arthritis symptoms. A heating pad that is able to give off moist heat is a perfect investment for anyone who is suffering from arthritis pain. They can offer quick pain relief, but don’t let them take the place of your doctor for a more permanent treatment plan.
Pay attention to what you eat. Some people who experience arthritis tend to be sensitive to some types of food, but fail to realize it. Keep a journal of everything you eat, and note when flare-up symptoms occur. You might be able to pinpoint what is worsening your pain.
You need to shed pounds. Excess weight can add stress and pressure on already-inflamed joints and muscles. Extra weight increases joint stress, and can cause the arthritis to flare up. Losing weight can effectively reduce how often the pain occurs as well as the intensity of the pain as well.
Use plenty of sunscreen and protect yourself from UV rays in general. Arthritis increases the risks of getting skin conditions such as lupus. Do what you can to avoid sun exposure, from wearing clothing that protects from the sun to sunscreen, no matter what the season is. Even during the winter, you are absorbing a great deal of the sun’s rays.
Stay on the lookout for new treatments that become available. Doctors often shy away from new treatments when the current one is being effective. If you spot a new treatment that may benefit you better than your current one, ask your doctor about possibly switching to a newer plan.
One substance that you can apply to your joints to fight arthritis symptoms is Castor oil. While the oil itself has many positive benefits for your joints, massaging it in can actually give you double the relief. The massaging action gets blood to the affected area, which reduces swelling and pain. The castor oil increases flexibility.
Avoid carrying too much weight. Arthritis of the shoulders is actually very common. It is even more common in women. Lugging around bags that rest on your shoulders can create pressure that leads to inflammation and swollen joints. If you have to carry some sort of bag, keep it light with only the items you absolutely need. Use it as infrequently as you can.
Whether you opt for dietary supplements, surgery, physical therapy, or otherwise, follow the advice in this article for relief from pain and inflammation caused by arthritis. Figuring out how you want to treat your arthritis and how you will live with it is a lot easier once you educate yourself about the details of the affliction and its potential treatments.