If you’re looking for cholestrol information there are a number of resources that will provide you with up to date information.

When beginning your search on cholestrol information, start with yourself. What is your family’s medical history like? Talk to your relatives and find out if any of them suffer from high cholestrol or if anyone ahs had heart disease. Some times high cholestrol is hereditary, which means you may already be at a higher risk. After finding out the family history go to your doctor’s and have your cholestrol tested. By finding out what your cholestrol levels are you’ll know where to go next.

There are two types of information you might want to search for, after getting your cholestrol tested. The first one is preventive or maintaining your cholestrol. Let’s say you go to your physician and your cholestrol readings are normal. You don’t need to learn about how to lower your cholestrol, but you would want to learn how to maintain your current levels. There are certain vitamins and herbal supplements that are known to help keep cholestrol under control, but not necessarily lower it.

If your cholestrol level is high the information you’ll need will be different then if it was low. By searching the internet you can look up almost everything. If your doctor wants to put you on medication, you might want to do a little research since most medications have negative side effects. You can search forums and talk with people that suffer from high cholestrol and see what worked for them. There are websites dedicated to cholestrol that contain everything from diets, articles, what the symptoms of high cholestrol are, treatment and even tips.

Learning about cholestrol is important in order to understand how to lower it. Your local library is a great resource for picking up books on cholestrol. You can even search the library’s database for news related articles. There are a few key elements about cholestrol you’ll want to read up on like HDL, LDL and triglycerides. By learning about cholestrol you’ll have a better understanding on how to combat it.

Cookbooks based on lowering cholestrol have become more popular these days. If you’re short on cash, check to see if your library has one. By changing you’re diet you can reduce cholestrol and even lose some weight in the process. Instead of eating high in fat meat like a porterhouse steak, cook yourself a nice healthy fish meal, like wild salmon.

When making any type of lifestyle change it’s important to gather as much information as possible. Being educated on cholestrol will give you a greater understanding on the many factors that contribute to it and how to either keep it under control or lower it.

About cholestrol

When someone mentions the word cholestrol, some people automatically think the worst, but not all cholestrol is bad. It’s important to learn the facts about cholestrol in order to take better care of your body. By understanding what cholestrol is and how it affects our health, we can better prepare for the future.

cholestrol itself is a fatty, wax like substance otherwise known as a lipid. The liver produces most of the cholestrol our bodies need, the rest can be found in different foods that we eat. Some common foods that have high cholestrol are egg yolks, bacon, cheese that is made with whole milk, and high in calorie foods. cholestrol plays a key part in our bodies, without it we wouldn’t have testosterone or estrogen. It also helps us to stay healthy by keeping our cells strong and able to produce hormones.

There are two types of cholestrol, the bad type known as LDL and the good type known as HDL. LDL stands for low density lipoproteins, too much of this cholestrol in your blood can clog arteries which can lead to greater chances of heart disease or having stroke or a heart attack. The good cholestrol, HDL (high density lipoproteins) is what the body uses to get rid of LDL.

High cholestrol can come from a number of different sources. As we get older our cholestrols levels tend to rise. If you’re someone who ate bacon and eggs every day for breakfast, chances are you will have higher cholestrol then someone who ate cereal every day. Besides our diet and age, high cholestrol can also be inherited. Diabetics and people that are overweight are also more susceptible to high cholestrol.

Doctors recommend that you get your cholestrol levels checked after your mid thirties. By having you levels checked you can make sure that you’re not at risk for any life threatening diseases.

To keep your cholestrol down there are some easy to follow steps. The most important factor in lowering your cholestrol is diet. Make sure you eat lots of fruits, vegetables, whole grains and drink plenty of water. Stay away from foods that have trans fat and anything fatty. If you’re a smoker, stop smoking and if you’re overweight, it’s time to get on that treadmill.

In cases of severe LDL, medications can be subscribed to help lower cholestrol. These medications are usually a last resort for doctors. The first treatment choice will always be to change your diet and exercise. Having a healthy diet and exercise is important in not only bringing down your cholestrol levels but in maintaining a healthy lifestyle. If after 6 months to a year of a steady diet change, your symptoms don’t change, the next step would be for your doctor to subscribe you a medication.