Arthritis is a joint disorder that destroys cartilage, causing inflammation and severe pain. Many people suffer from arthritis and it is often the cause of a lot of pain. This article includes a variety of proven, helpful tips provided by people who have suffered from the pain and ill feelings of the disease.
Use good posture to help our joints remain strong. Doing so works to alleviate the discomfort that often accompanies arthritis. Stand up straight and when you sit, don’t slump over. Distribute your weight evenly on each leg. Soon your joints and spine will feel stronger than before, and arthritic symptoms that were once common occurrences will start diminishing.
If you’re dealing with arthritis, you should never skip quality sleep. Without adequate rest, your body will not be able to recuperate from the effects of arthritis. Get at least seven or eight hours of sleep a night. If you have had a bad day, try to get ten hours. You will feel a noticeable difference in your arthritis pain when you get enough sleep.
Try keeping a journal or how arthritis affects your living. Documenting your flare-ups in a daily journal may make it easier to identify possible triggers. A diary can also help you learn what remedies work. Share this type of knowledge with your doctor so he is able to prescribe the best treatment options. It is a very useful resource overall.
Be proactive by doing whatever it takes to become more informed about your condition. There is a vast library of information available to those with arthritis which gives information on managing pain, effective exercises and dietary do’s and don’ts. If you devote even a small amount of time to learning more about your condition, you will learn new ways to manage the pain and other symptoms of arthritis.
Aromatherapy is something you might want to try in search of arthritic pain relief. Studies have shown that aromatherapy can alleviate joint and muscle pain associated with arthritis.
Cigarettes worsen arthritis and decrease flexibility, so avoid smoking at all costs. When you realize that smoking may affect your arthritis in a negative way, quitting may not seem so difficult.
For some temporary relief, try using a heating pad that is moist. Moist heating pads can be a real benefit to arthritis pain sufferers, so if you have pain that nags you or becomes unbearable, you should invest in this type of heating pad. These pads give you quick pain relief, but should not be used in place of a doctor’s advice.
Lose weight. Being overweight can cause painful swelling and inflammation if you have arthritis. Being overweight actually causes more pressure on your joints which will result in more flare ups. Attacks will likely become less common and less intense when weight is lost; making weight loss a part of an arthritis treatment regimen is terrific idea.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.