A great many people struggle with arthritis, numbering in the millions. If you want to be successful in treating your arthritis pain, you need to educate yourself properly. This article has many tips on how to treat your arthritis.
Women suffering with arthritis should avoid wearing high heels. While stylish, high heels can cause a great deal of pain and damage to your feet. Heels put more stress on joints like ankles and knees, increasing arthritis pain. Your arthritis troubles will be minimized if you wear comfortable shoes whenever possible. Do it for your body.
Put it flush against your thigh, then push down with the flat part of your hand. Using this technique will be much gentler to your arthritic hands.
Aromatherapy may help to ease arthritis pain symptoms. One tactic that you can instill if you have arthritis is aromatherapy, as this can induce relaxation and appease your pain.
To reduce stress on your joints, maintain a healthy weight. Carrying extra pounds puts added stress on the joints, making your arthritis symptoms worse. Instead of skipping meals and losing weight this way, eat well.
Interestingly enough, a well-developed set of abdominal muscles can help to fight joint pain. Stronger abs will help you stand straight and take pressure off your joints. Do not go overboard when working out.
For arthritic knees, use a knee brace prior to thinking about surgery. Many people have used knee braces to provide effective relief from pain and swelling, and surgery should always be the option of last resort. You can wear your brace while sleeping, too.
Apply a little heat next time you have fatigue inducing pain. For arthritis sufferers, applying heat is more effective than ice. Heat can provide pain relief, as well as giving you some of your energy back.
Consult your doctor to determine the best way to manage your pain. Most of the time, the most effective thing that can be done for your arthritis is to stop additional damage, and discover an effective way to treat your ongoing pain. Consult your physician for the most effective therapies for your form of arthritis.
Have a lot of water to drink. There is nothing better for you than water, so enjoy it to quench your thirst every time. While drinking beverages high in caffeine can provide a momentary energy boost, they should be avoided because they actually dehydrate the body.
Minimize the amount of weight that you carry along with yourself. It is common for arthritis to occur in the shoulders, particularly in women. You could cause an inflammation in your shoulders and neck if you carry a bag that is too large. If need need to carry a bag around, keep it light with only the items you need.
Keep track of your condition by writing things down. By keeping a diary of when your pain flares up, you will be better equipped to recognize the things that trigger painful events. Include everything in your documentation, including how much pain you have, where you are and what you eat, to see how it might be relevant to your arthritis.
Smoking will tend to increase the swelling and pain that is associated with arthritis. Research has shown that non-smokers have less swollen joints and pain from arthritis than smokers do. Think about quitting smoking if you suffer from arthritis. Ask your doctor about patches or other methods to help you quit smoking.
Omega 3 acids that are fatty are important in a good diet. You can find this substance in foods like fish and nuts, or purchase fatty acid capsule supplements. Omega three fatty acids are effective in lubricating your joints, as well as providing anti-inflammatory protection.
The painful symptoms of arthritis can be relieved most effectively when the source of the disorder is identified first. Managing your arthritis is a lot easier if you are educated with the appropriate insights and knowledge.