Arthritis only seems like a minor ailment to those it hasn’t touched, and it can touch any person at any age. It effects the bones and can cause severe pain in the joints that inhibits normal, daily routines.
In order to ensure your joints remain as strong as possible, try to have good posture. This can minimize some of the pain caused by arthritis. Stand up straight, and when you sit, try not to slouch. Stand so that your weight is always distributed evenly on both of your legs. Your joints and spine will be stronger and your arthritic symptoms will diminish.
Try to do some swimming if you have arthritis. You will stretch your whole body and the warmth of the water will take the pain away. Join a swimming class or an aerobics one.
Avoid inflaming your arthritic hands by having regular manicures and pedicures. This will save your sensitive fingers from pain, and make the clipping task easier for you to do.
Remove yourself from your current environment for a short period of time, relax with your eyes closed, and breathe deeply. Doing this will help you focus on something else and feel less pain.
Take turns between applying cold and hot relief treatments. It is easy for your joints to become inflamed or hurt, so the combination of heat and cold will help to relieve pain and reduce inflammation. Use caution though, because you can cause more problems by over treating your joints. Do these treatments no more than twice a day.
Smoking has been proven to promote losses in joint flexibility, and can also raise your chances of arthritis flare-ups. The negative impact it has on your arthritis symptoms is just one more factor to motivate you to quit smoking today.
Experiment with a knee brace prior to deciding to have surgery if your knees are damaged from arthritis. Surgery should be the option of last resort, and knee braces have been proven to decrease arthritis pain and swelling. It is even possible to sleep while wearing a knee brace.
For an aching pain with fatigue, apply heat. Contrary to conventional wisdom, heat treatments are more effective for people who have arthritis than cold packs. Heat is best for the relief of fatiguing pain; not only does it treat the pain, but it helps energize as well.
Armed with this information and putting it to good use, there is no reason that you cannot have a highly active life while managing arthritis. The key is to not let arthritis pull you down physically or emotionally. Lots of products and practices are available that can slow down the condition and deal with the pain. You’ll enjoy a greater quality of life if you keep a positive outlook.