Arthritis can affect your life in many ways. You may not be able to open jars or participate in your favorite athletic activities. If you find this pertains to you, continue reading this article. This article will supply you with a variety of methods to help manage your arthritis, so that you can live an easier and less painful existence.
Quality Sleep
If you’re dealing with arthritis, you should never skip quality sleep. If you don’t sleep, your body’s defenses against arthritis are weakened. Make sure you get eight hours every night, perhaps more. Getting good quality sleep will benefit your health in many ways.
Aquatic activities can improve your condition. The water bears the majority of body’s weight, decreasing pressure on your joints.
Take control of the situation by educating yourself about your condition. There are a lot of resources out there for people who have arthritis, you can find a lot of tips about nutrition and managing your pain. The more you know about your body, the more likely you are to find treatments that can relieve your arthritis symptoms.
Prescription Pain
Avoid taking prescription pain medication for your arthritis unless it is absolutely essential. Prescriptions pain pills are often addictive and are used to temporarily treat your pain. If you have prescription pain killers, be sure to follow your doctor’s instructions.
For temporary relief, try using a heating pad that is able to provide moist heat. The moist heating pad provides comfort for arthritic pain that is debilitating or chronic. While a heating pad can provide temporary relief, it is important to consult with your doctor to work out a long-term solution.
Your bed should meet your body’s needs. It is best for those suffering with arthritis to consult with a doctor in order to figure out what type of mattress is best for them. Everyone is different, so you will need to get expert advice so you can find what kind of bed can help you deal with arthritis.
Try to lose some weight. Someone with arthritis can suffer from swelling and uncomfortable inflammation when they are overweight. Excess weight puts an additional load on your strained joints and can lead to flareups. Losing some weight can reduce how often it occurs as well as the intensity.
Castor Oil
You can take the stiffness away by rubbing your joints with Castor oil. The oil has therapeutic properties, and the act of massage also helps. The massaging action gets blood to the affected area, which reduces swelling and pain. The castor oil increases flexibility.
Don’t weigh yourself down with excess baggage. Arthritis in the shoulder joints is quite common, for women especially. If you have arthritis problems, carrying heavy bags can cause pain, swelling, and inflammation in the shoulders and neck. Any bag that you carry should be light and should include only the items you really need. Try not to carry it unless absolutely necessary.
If you’re a chronic arthritis sufferer who experiences problems like those described in the beginning of this article, you know how debilitating your disorder is. We hope you’ve learned something from this article that you can apply to become a happier, healthier person who has an easier time living.
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