Many who suffer arthritis symptoms have given up and become discouraged. This article is here to help you manage your arthritis.
Sleep is vital! Without enough of it, your body is compromised and you will feel the punishing side effects. The optimum amount of sleep is eight hours per night, and up to ten hours if your stress level is high. Your body will benefit greatly from sleep.
Yoga, meditation, and relaxation therapies can benefit those suffering from arthritis. Such practices relax your body and mind, which has been shown to help minimize arthritis symptoms. These techniques can only be beneficial by practicing them several times per week.
Lay on your thigh using your hand to push it down. It will alleviate the need to use fingers that could be sensitive, and make the entire process easier.
Exercise on a regular basis. Exercise will improve both your flexibility and your strength, reducing the impact that arthritis has on your body. Low impact cardio is the best way to avoid problems with your joints. The moment you begin to experience pain, you should stop.
Joint surgery can be a final option if no medication works to appease your arthritis symptoms. Surgery can reverse the effects of arthritis on your joints. It is extremely effective for most people.
If you can get by without taking painkillers to deal with your arthritis, that would be best. It is easy to become hooked on many of these pills, and they do not provide a permanent solution. If, however, you feel the need to take prescribed pain killers, stick closely to the directions supplied.
One of the oddest remedies for arthritis is actually soothing music. This type of music relaxes your body, which helps lessen arthritis aches and pains. In addition, music can lull you into sleep at night if you have trouble sleeping.
You might want to visit a sauna, especially if you suffer from arthritis. You can help manage some of the inflammation associated with arthritis with the hot moisture found in saunas. This in turn can reduce some of the pain you feel. It will be necessary to make regular visits to the sauna if you want to see results.
The cure for arthritis does not currently exist, but it might someday. Until then, however, you need to find some effective ways to manage your symptoms and minimize there effects on your life. The above tips probably won’t transform your life, but they will probably be a huge help in managing your illness. This in itself can be a major victory.