Knowing that arthritis is a part of your life is stressful enough, and finding ways of dealing with it should not have to be stressful, as well. The following information will help you find different ways to change your daily routine, these ideas can help to reduce the impact of stress on your life.
You should definitely avoid smoke from cigarettes, and if you are someone who smokes, quit. Nicotine can decrease the blood circulation to your arms and legs, which may decrease inflammation temporarily. In the long-term though, smoking will corrupt your joints and sharpen the pain that you feel from arthritis.
Take a warm bath and use bath salts in it before bed to soothe aching joints and sleep better. You can fall asleep faster and stay asleep better if you have done this method, which will ease arthritis pain.
Use both hot and cold packs to treat your arthritis. When joints are particularly painful, going back and forth between heat-packs and cold compresses can reduce swelling and ease pain, as well. Make sure you don’t overdo it however, as too much treatment can cause further health issues. You should try to do this twice a day.
Unless you are really feeling the pain, try to avoid taking pain medication for your arthritis. You might end up addicted to this medication and the pain will always come back. If your doctor has prescribed these to you and you are going to use them, make sure you use them as the doctor prescribed.
A heating pad with a moist sponge insert can be particularly effective for arthritic symptoms. A quality moist heating pad is a great investment for those times when the pain of arthritis is especially nagging. These pads will provide short-term relief, but you still need to call your doctor right away.
Fish oil is known to be an effective treatment for arthritis. Omega-3 fatty acids, which come from fish oil, are effective in treating joint pain and inflammation. Fish oil supplements may be found in health food stores, as well as local supermarkets.
A little known fact is that having strong abdominal muscles can assist you in improving the pain your joints feel. Research indicates that toned ab muscles help you with the way you hold your body when standing, and this in turn stops further joint harm. Be careful when working out, however, so you don’t overexert yourself.
People who suffer with arthritis in their knees should consider using a knee brace prior to thinking about having surgery. A knee brace will reduce the pain and the swelling efficiently. It is even possible to sleep while wearing a knee brace.
Get the rest you need. You will feel much better after getting a full nights sleep because your body was able to properly rest and repair itself. Attempt to sleep in complete darkness, turn off your phone, make sure your alarm clock is not bother you and relax before retiring.
As you are now aware, arthritis can be handled in many different ways. Learning about ways to manage the symptoms of your arthritis is useful, but equally important is your follow through in putting those strategies and suggestions to use. When you have effecting coping methods along with a healthier lifestyle, you can live a fuller life, even though you still have arthritis.