Arthritis is a degenerative disease that attacks the cartilage in the body and causes pain and inflammation. This is a very widespread condition as well as a very painful one. The tips you receive here from others who have battled the disease can be a helpful resource for you.
Relax in a chair and do some deep breathing exercises. This can help you to forget your pain for a moment, and get your brain back to processing happy thoughts.
Arthritis is very stress-sensitive, so you can see great results quickly if you learn to relax. If you are under stress, it can release chemicals that will make your muscles inflamed and you will feel pain from arthritis. Getting a little regular exercise or scheduling more thoroughly (to eliminate the unexpected) can reduce the level of stress you experience and keep your arthritis at bay.
If you have exhausted all your options when it comes to treating arthritis, it may be time to discuss joint surgery with your doctor. This type of surgery may help reverse the debilitating effects arthritis might have on flexibility and mobility of the joints, which has been shown to be worthwhile in many patients.
If you can, avoid relying on pain killers when your arthritis is bothering you. Narcotic painkillers have addictive properties and only mask the pain temporarily. If you decide to use pain killers, make sure you take them according to the directions from your physician.
Maintaining a healthy weight will help reduce the stress on joints. Having excess pounds on your body can increase the strain on your joints, which makes your arthritis symptoms worse. Don’t skip meals or follow fad diets as a way of losing weight. Instead, enjoy a healthful and abundant whole food diet that provides all of the nutrition your body needs.
Your best bet is to seek out a physical therapist to work with. A physical therapist can help you with establishing a workout that will lessen the pain and inflammation that is due to the arthritis. A good workout can also help improve your flexibility. Follow their advice closely, and you should soon see an increase in flexibility and a reduction in pain.
Be aware of what you’re eating. Some arthritis sufferers are unaware they have food allergies. Make a diary entry for each item of food you eat, and write down instances of flare-ups. This will have you to discover the foods responsible for the flare-ups.
If you have osteoarthritis in your knees, consider speaking to your physician about electrical stimulation and its benefits. Your knees will become less swollen and the pain should go away too if you decide to try this method.
Performing Strenuous Activities
Use assistance devices for performing strenuous activities. If heavy lifting or long intervals of standing on your feet are in your near future, be proactive in anything that will help protect skeletal joints from any extra pressures that might cause further damage. More joint damage simply means you will have more pain, so keep less pressure on your body when performing strenuous activities.
Make sure you are sharing your arthritis experiences with your family and friends. If they know what you are facing in your everyday life, they will understand you better and may be able to offer valuable insight and assistance. If you make them aware of your pain, they will be able to provide allowances for your condition.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.