Sometimes, arthritis can cause everyday tasks to seem very challenging. There are many effective methods you can choose from to effectively relieve your pain. This article offers up a variety of useful tips and tricks for managing your arthritis on a daily basis.
Before you change anything in your medication schedule make sure you consult with a doctor first. Some medications require more time to collect in your system before they start to work, and others can cause rebound effects if you stop suddenly.
Women who suffer from arthritis should not wear high heels. They may seem to be attractive, but they’re not good for your feet. High heels can make you off-balanced and bring about torque, which will aggravate arthritis. If you have arthritis, wear comfortable shoes and forget about high heels. Your feet, knees and ankles will appreciate it.
Exercise Shoes
Poor exercise shoes will only worsen arthritis. Wearing shoes that are worn out causes an uneven distribution in your weight. This can cause a lot of problems in your ankles, knees and hip joints. Exchange your exercise shoes for new ones regularly. Inspect your soles for wear, and immediately replace shoes if you find a pattern of uneven wear.
It might seem difficult, but exercising often if you have arthritis is important. If you do not exercise the joints, they will tighten and make your arthritis worse. Flexibility exercises are important, too.
Get plenty of sleep. The cells of your body rejuvenate while you are sleeping. For the best results, you need eight hours of sleep every day, and ten hours would be wise after a notably tiring, stressful day. Your body will reap great benefits from sleeping.
Aromatherapy could help you get rid of the pain you get from your arthritis. Research has indicated that aromatherapy can relax your body, it can also help your pain cause by arthritis.
Knee Brace
If arthritis is located in your knees, buy a knee brace that you can wear for pain relief before giving in to surgery. Surgery should be the option of last resort, and knee braces have been proven to decrease arthritis pain and swelling. You don’t even have to remove the knee brace at bedtime.
When you experience pain and tiredness, try using a heat pad. A lot of people think that a cold pack can help with any kind of pain. When someone has arthritis, this isn’t true. Pain that causes fatigue is best treated with heat as it allows you to regain some energy.
Get plenty of protein. Arthritis sufferers need more protein than other people; the disease robs your body of stored protein faster than normal. Vegetarians are especially at risk for protein deficiency if they have arthritis because meat is the richest source of protein. If you don’t eat meat, double the amount of protein you get from other sources to keep pain or inflammation associated with arthritis to a minimum.
Inform others of your condition. Letting others know that you have arthritis and the pain you deal with is important. There will be times when your arthritis could make you feel anxious and frustrated, hold you back, leave you in a rotten mood, and maybe even change your general character. If the people in your life do not know what is going on, they will be very confused at your behavior. Letting them in on what is happening to you can allow them to understand and give you the support you need.
You may need counseling or a support group to minimize your emotional response to arthritis. This illness can cause chronic pain, which not only takes a toll on the body, but also on the emotions. A good therapist will aid you in understanding your condition and deal with it in a good way.
These suggestions should help to decrease the pain associated with your arthritis. These tips can help reduce some of the pain in your life. Take your time to read this advice and you will soon see the benefits.
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