There are plenty of people in many countries across the world that are afflicted with arthritis. Although it may initially manifest only as a minor discomfort, arthritis can become debilitating. You may find some relief by learning different techniques for coping with arthritis, as long as you take care to follow this advice carefully.
Do a large amount of research about arthritis and its symptoms to take control of your condition and manage your life. You can easily find resources on pain management techniques to help you maintain a high quality of life. The more you study arthritis, the greater understanding you will have. This will give you a good chance at finding just the right combination of remedies to ease your pain.
If you have exhausted all the arthritis treatments available with no relief, it may be time to ask your doctor about the possibility of joint surgery. Surgery to decrease the severity of arthritis symptoms may give you back some flexibility and maneuverability, as well as finally offering some relief from the excruciating pain.
Electrical Stimulation
Electrical stimulation is usually a very efficient treatment for those who suffer from osteoarthritis. Studies show that electrical stimulation can not only reduce swelling associated with osteoarthritis, but it can also reduce pain, as well.
Strive to always get a good night’s sleep. It is extremely important for people who suffer from arthritis to get the recommended dosage of sleep, as this is when your body heals itself and rejuvenates. Prepare yourself for a good night’s sleep by turning off all cell phones, making the room completely dark, and practicing relaxing techniques.
Consume plenty of protein. Arthritis patients need plenty of protein, as their bodies use more of this important nutrient than people without arthritis. If you do not eat meat, seek out other sources of protein, and eat them often to help with pain.
When you do strenuous or repetitive activities, be sure to enlist the aid of assistance devices. When heavy lifting or prolonged standing is required, you need to take precautions to prevent excess pressure from damaging your joints. Damaging your joints further causes your arthritis to flare up, which means more pain, so the best tactic is to avoid damage altogether.
Your doctor should regularly check to see if you are suffering from any nutritional deficiencies. If you are chronically deficient in certain vitamins, especially vitamin B-12 and iron, your arthritis flare-ups will be more frequent and more painful. However, you can reduce this risk by having your nutritional levels checked frequently, and making changes in your diet accordingly to prevent your joints from becoming inflamed.
Keep your eye on progressive new treatment options. Bear in mind, however, that unless your current treatment is totally ineffective, it is unlikely that your doctor will be keen on switching treatments mid-stream. Remember that you have the final say over the treatment of your body, so don’t hesitate to bring up new treatments you are interested in trying with your doctor.
The three forms of arthritis are osteoarthritis, rheumatoid arthritis and psoriatic arthritis. Each type requires a different approach for proper treatment.
Your physician can advise you on whether to use hot or cold treatments on your joints. Things like an ice water soak or a heating pad can make the joints feel better and minimize the pain. Switching back and forth between hot and cold temperatures may also be very helpful, when applied in moderation.
This may not be a cure for arthritis, but these simple daily changes can result in stopping some of the common causes for the issue. Many people develop the problem because of everyday things, such as posture or the way they walk. With this article, you can begin to change these activities into something that can, instead, shield your joints from a lifetime of pain.
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