Knowing that arthritis is a part of your life is stressful enough, and finding ways of dealing with it should not have to be stressful, as well. The tips in this article will help you to deal with your arthritis on a daily basis, and help to reduce your stress.
When you have arthritis and you plan to exercise, make sure you keep your footwear in good condition. Beat up, old shoes affect the way you walk and by extension, put unnecessary stress on your legs. They can also be the cause for other problems in your joints and legs. Replace your workout shoes often for best results, and especially when you notice uneven wear on the bottoms of your soles.
Despite some of adverse health consequence of alcohol, drinking doesn’t seem to make the effects of arthritis worse. In fact, some research shows that alcohol can actually alleviate mild arthritis-related pain.
Consider starting a program of aquatic activity if you experience arthritis. They help stretch muscles out and they are also quite soothing when the temperature of the water is fairly high. Joining a swim class is a good idea if you are not aware of how to do that.
If you deal with rheumatiod arthritis, start recording brief notes every day in a journal or diary. Some events, foods, or activities can cause arthritis to flare up, and having a diary will let you know what the cause is. You can also better understand what will help you. This information can be useful for your medical professional as well. You will be able to pinpoint effective treatments if you keep a consistent journal of how different treatments affect you. A daily diary is a beneficial tool to help learning about and managing your rheumatoid arthritis.
Taking a long warm bath before bed is a great way to help you to sleep easier, and can also alleviate some of the pain. This will relax the joints and muscles, and relieve any other pressures of the day. It may not entirely relieve the pain, but it should help you sleep better.
Lie back, close your eyes and practice some deep breathing exercises. If having a bad time with your arthritis, you should try taking a break and just relax. This will help you mentally fight the pain.
Constantly keep your joints in mind. Very minimal tasks can be painfully difficult when suffering with arthritis. Slide items across surfaces instead of lifting them when possible or have someone help you. This can protect you from inflammation, pain and irritation.
Daily Routine
Stretch as part of your daily routine. Arthritis will cause you to quickly lose your flexibility. Create a daily routine that stretches all your muscles so you can be nice and loose to at least try to delay some of the painful symptoms of arthritis. Start with your feet, and move upwards across your body all the way to your head.
Eat plenty of vegetables, and reduce meat consumption. Vegetarian diets have been proven to be much better for arthritis sufferers than eating a diet with meat. If you can’t give up eating meat, fill at least half of your plate with vegetables so that you still get some of the benefits of a vegetarian diet.
As you can see, there are many things you can do to help in coping with arthritis. Understanding why these coping strategies work is important, but what is more important is having the drive to start incorporating them into your lifestyle. You can live a better life with arthritis if you can cope better and live smarter.
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