Have you been told many different things by many different doctors when you have sought help for your arthritis? Have you been given unhelpful advice, but still hope there are effective treatments out there? If this is true, you can utilize the advice given here to cope with your arthritis symptoms better.
When you smoke, you will have less flexibility, and more chances for arthritis pain. Giving up smoking for good may be very difficult, but when you see how much it exacerbates your arthritis symptoms, the trade-off may be worth it.
Be sure to participate in some therapy. Many people with arthritis feel very alone; therapy can help to remember that you aren’t helpless. People who suffer from arthritis have a greater chance of developing depression so its very important to undergo therapy to address these concerns.
Pain Killers
Avoid painkillers for arthritis unless you absolutely require them. Pain killers can be dangerous. You can develop a physical addiction and experience greater pain along with other symptoms if you stop using the drugs. In addition, medication doesn’t permanently relieve pain, so you may feel a need to keep taking the pain killers. Take prescription medication according to your doctor’s instructions, and be sure to ask about any issues with your medication.
Listening to classical music can relax your muscles and decrease joint inflammation. This music helps ease your pains and aches and relaxes your arthritic body. A warm bath before bed may help relieve the painful symptoms of arthritis.
If you are diagnosed with psoriatic arthritis you need to slow down. Your energy levels are not the same as they used to be. Behaving as if they are will only make your symptoms get worse. Instead of trying to do everything, focus your efforts on only those things that really matter to you. It is not necessary for you to take care of everyone and everything.
Be particularly aware of what you eat. In some cases people with arthritis are really dealing with food sensitivities, but are not aware of it. Make a diary entry for each item of food you eat, and write down instances of flare-ups. Doing that could be what helps you find the cause.
Invest in a good bed that is designed for someone with arthritis. You should ask your doctor what sort of bed can help you the most. Everyone is different, so medical advice is often the best way to determine which bed will work best for your specific arthritis pain.
Get as much quality sleep as you can. The amount of sleep you receive is vital and directly related to the health and strength of your joints. Not to mention, the energy will be needed! Use these tips to get complete, deep rest: 1/ Turn off your cell phone and unplug your wall phone. 2/ Turn your alarm clock away from you or cover it to darken its face. 3/ Be sure the room you are sleeping in is completely dark. 4/ Follow a series of relaxation exercises before you drift off to sleep.
Stress Levels
Manage your stress levels in order to manage your arthritis. Physical pain through arthritis can be caused by high stress levels, such as swelling and inflammation. Look for ways to reduce stress in your life and utilize these techniques to help keep you calm. Even if you are not having an arthritis flare-up, being stress free is good for your overall health.
Make sure you confide in your friends and family about your condition. If they understand what you have to live with, it will help them to know to offer you assistance and insight. If these people know the type of pain you’re feeling, they can make allowances.
Drink lots of water. Always choose water over other drinks, and drink as often as you can. Don’t drink dehydrating liquids, like those with caffeine.
Avoid smoking cigarettes to decrease the pain and inflammation associated from arthritis. There have been studies that have shown that people who do not smoke have less problems with arthritis related pain and swollen joints than smokers. If you are a smoker, think about stopping as a means to alleviate your symptoms. If you cannot quit by yourself, your doctor can prescribe you something to help you stop.
Arthritis is no reason to give up the lifestyle and the activities that you enjoy. The condition can be fought against, managed and treated. Put yourself back in control and deal your arthritis a crippling blow by making use of the advice you’ve just read.
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