Arthritis is a condition that affects millions of individuals across the world. This condition has a full spectrum of impacts, ranging from mild pain to issues which could be life threatening. Arthritis can be managed with proper care.
Even if you do not smoke cigarettes, you should still avoid secondhand smoke whenever possible. If you are a smoker, now is the perfect time to ditch this unhealthy habit. Nicotine constricts capillaries in your extremities, which can reduce inflammation right now. Your joints can be damaged if the blood flow is reduced, making your arthritis more severe that if you didn’t smoke.
If you have been diagnosed with arthritis, you must never exercise while wearing old, worn-out shoes. You might further hurt yourself if you do not wear good shoes. They can potentially also create issues in your leg joints, such as your knees and ankles. If there’s noticeable wear, especially on the soles, replace them with new workout shoes.
If you are developing a home and you have arthritis, make necessary modifications. Your builder or contractor will be happy to sit down and come up with ideas with you. These kinds of changes can make it so you don’t have to make painful movements, easing your daily discomfort.
If you don’t have to use pain killers for your arthritis, then you shouldn’t take any. Prescriptions pain pills are often addictive and are used to temporarily treat your pain. Take prescription medication according to your doctor’s instructions, and be sure to ask about any issues with your medication.
Eat a wide variety of fresh fruit and vegetables, and cut down on meat. Vegetarian diets have been proven to be much better for arthritis sufferers than eating a diet with meat. If you can’t give up eating meat, fill at least half of your plate with vegetables so that you still get some of the benefits of a vegetarian diet.
What you eat matters. Food sensitivity may be a trigger for some people who don’t realize they have an issue with it. Keep a ledger of what you consume, and take note of when your symptoms materialize. By doing this, you could easily track down what the cause is.
Get as much quality sleep as you are able to. You need all the energy you can get to face the day ahead, so get the most sleep possible. Eliminate all small sources of light from the room by turning around your alarm clock, powering down any electronics with small lights like cell phones, and practicing some relaxing breathing exercises before getting into bed.
Your doctor is your best resource for pain relief choices. While you may not be able to undo existing arthritis damage, the right treatment plan can keep your condition from worsening. You can do this by consulting with your physician about methods and treatments that are tailored to your specific condition.
Make sure that you are drinking plenty or water. Be sure to drink whenever you are thirsty and add in a few glasses throughout the day. Coffee, sodas, and other liquids are not as good for your body.
Talk to a physical therapist to find out the best exercise routine for arthritis. Taking time to know the proper exercises to do for your needs, in addition to proper techniques for warming up and cooling down, will assist you in exercising to your best ability without injury. Exercise can alleviate arthritis pain by increasing the strength and flexibility of supporting joints and muscles.
Try using hot wax to alleviate arthritis symptoms. Hot wax makes an especially useful treatment if the pain and inflammation of your arthritis is concentrated in your hands or your feet. Just like a soothing soak in the tub relaxes you, the hot wax completely envelopes each finger and toe, providing warm, soothing heat therapy.
This makes it clear that you do not have to give up control of your life, or your activities, to arthritis. As you can see from the above article, just because you suffer from arthritis does not mean that you cannot have an enjoyable life full of many activities. Use these tips to conquer arthritis once and for all.