Arthritis is a terrible condition that affects millions globally everyday. This condition has a full spectrum of impacts, ranging from mild pain to issues which could be life threatening. Despite severity, arthritis must be approached with care.
Use ice packs or heating pads to relieve some joint pain. For maximum relief, alternate between the application of heat and cold packs. Your doctor will be able to give further advice on the most appropriate way to use fluctuating temperature methods for pain relief.
Don’t limit your sleep if you’re an arthritis sufferer. It gives your body a fighting chance against the pain of arthritis. Get at least 8 hours every night, and even more after a very stressful day. Your mind and body both will reap the benefits of sleep.
Try keeping a journal or diary is you suffer from the symptoms of arthritis. Keeping track of your daily activities in a diary will help you remember what triggers flare ups. It can also let you know what helps in each situation. Based on your findings, your doctor can then develop a treatment plan that will have the greatest effect on your symptoms. A daily diary can help you feel like you are taking control of your condition, and become a very valuable tool in your successful treatment.
Use treatments of heat and ice alternately. You may find that alternating treatments will be the best way to overcome aches and pains. Use caution though, because you can cause more problems by over treating your joints. You should utilize these treatments at most twice a day.
Psoriatic arthritis can be challenging to deal with. You are probably weaker and a bit more tired more often. Your symptoms will only get worse if you fool yourself into believing that you have the same energy levels as you once did. Learn to use your energy for the essential things. You should not feel like you have to be everywhere at once for everyone, especially since you really can not.
Always closely monitor your diet and food intake. Some people who experience arthritis tend to be sensitive to some types of food, but fail to realize it. Keep a food journal, and mark in any times when your arthritis symptoms flare-up. You might discover some patterns, and even find out what’s causing flare-ups.
You should support yourself with a cane. Pride has kept many people with arthritis from using a cane. If using a cane reduces your pain, you will be more disabled if you do not use a cane than if you use one. Pick a cane that you are comfortable with and that fits your style and personality.
Never make yourself feel bad, or allow others to. With arthritis, your comfort level with different activities is going to vary. If you make yourself feel guilty you may feel as if you have to try and this will just worsen your pain and feelings of inadequacy. Remember, having arthritis is never your fault! Just because you cannot do certain things, don’t beat yourself up about it!
This shows that arthritis does not have to control your life or what you do. Your bones and joints shouldn’t get a say in where you go, and what you do from day to day. Remember these tips so you can reduce pain and deal with arthritis effectively.