Arthritis limits your mobility and causes pain throughout the body. Arthritis can wreak havoc on all your joints, especially knees, shoulders, hands and hips. The inflammation can cause severe pain and drastically limit your mobility. For some helpful advice on dealing with the symptoms of arthritis, see the tips in this article.
Combination hot/cold packs can be used to alleviate joint pain. In order to get the best results, you should alternate between using a heating pad and ice pack. The heat will improve circulation to the area while relaxing muscles.
You may want to try to participate in yoga. Research has shown that the exercise and relaxation you get from yoga can soothe arthritis joint pain.
Swim a lot if you are an arthritis sufferer. These are great for stretching your muscles and joints and also for soothing relief. You can also try to join a swim class.
Remove yourself from your current environment for a short period of time, relax with your eyes closed, and breathe deeply. You will then forget the pain you have for a little while and have a chance to think happy thoughts.
Always keep your joints in mind. Even a small task can be painful and seem difficult when you are arthritic. If you have trouble lifting items, slide them on the floor or ask for help. You can eliminate pain by keeping yourself free of joint inflammation.
Maintaining a healthy weight will take some pressure off your joints. Carrying extra pounds puts added stress on the joints, making your arthritis symptoms worse. Kill two birds with one stone by losing weight with a good diet that also improves the way you feel.
If you suffer with arthritis, you might want to utilize fish oil. Omega-3 fatty acids, which come from fish oil, are effective in treating joint pain and inflammation. Supermarkets and health food stores carry a variety of fish oil supplements.
Make sure you pay attention to your food intake. Some people who experience arthritis tend to be sensitive to some types of food, but fail to realize it. Record all of the food you eat daily in a journal, as well as when you have any arthritis symptoms. By doing this, you could easily track down what the cause is.
Learn what arthritis symptoms are most common and be on the lookout for them. A big part of limiting arthritis’ effect on your life is diagnosing and treating it early. Talk to a doctor right away if you have any of these symptoms, so that you can be properly diagnosed and develop a treatment plan.
Assemble a team of people to keep you on track with your battle against arthritis. It is important to have doctors, family and friends who are always there for you and sympathize with your condition. You should join a support group to interact with other people who are dealing with the same issues.
Know your body and honor its signals. Every person who suffers from arthritis is different, and you are the only person who knows how your unique condition is affecting you. Look at the signals your body sends out, and make changes accordingly. If you are feeling worn out, take a rest.
Alcohol consumption has long been regarded as detrimental to those who are afflicted with arthritis. Recent research now shows that alcohol in moderation doesn’t harm those with arthritis. Some studies even suggest that arthritis sufferers can benefit from moderate alcohol intake.
Minor injuries can produce scar tissue which can later develop into arthritis. Have your doctor check for damages and wrap the injury properly.
If arthritis patients want to deal with their symptoms, it is important that they use this article’s advice. More treatment may be required, but these ideas will help arthritis sufferers start their search for effective therapy for their condition.