Many who suffer arthritis symptoms have given up and become discouraged. This article contains some useful tips to help you cope with your arthritis.
Arthritis Pain
Women with arthritis may want to think about leaving their high heels in the closet. High heels might look nice, but they can cause a lot of damage to your feet and legs. Heels put more stress on joints like ankles and knees, increasing arthritis pain. Therefore, it is advised that you wear comfortable shoes to diminish arthritis pain. Your body will appreciate it.
Do not wear old shoes while exercising. Beat up, old shoes affect the way you walk and by extension, put unnecessary stress on your legs. Your joints may also suffer from poor footwear. Replace your workout shoes often for best results, and especially when you notice uneven wear on the bottoms of your soles.
If you have arthritis and exercise is difficult, try aquatic activities and exercise programs. They help stretch muscles out and they are also quite soothing when the temperature of the water is fairly high. Joining a swim class is a good idea if you are not aware of how to do that.
Keep a daily journal of your rheumatoid arthritis symptoms. If you keep a journal it can help you understand what is in your life that will spark a flare up in arthritis. Reading your diary entries will allow you to deduce which activities trigger flare ups. Discuss the information you gather with your physician, so that he or she can suggest the best treatment options. A pain diary can also help you determine the exact type of arthritis you are suffering from.
Research the various forms and symptoms of arthritis. Research the many available resources available to find information regarding diet, exercise and pain control. If you take the time to educate yourself about arthritis, there is a good chance you will find all kinds of great things to help yourself out.
Cutting back on stress and taking the time to relax can have a great positive effect on your arthritis. Whenever you are feeling stressed, your body releases chemicals that often cause inflammation, worsening your arthritis. Consider practicing new time management techniques or adding a light exercise routine to your daily routine to reduce the effects of stress.
Add additional vegetables to your diet, and reduce your meat consumption. There is some evidence that going vegetarian can reduce arthritis symptoms, including swelling and inflammation. If you find it hard to take meat completely out of your diet, you should try to have vegetables on at least half of your plate in order to reap the same benefits.
If you have chronic arthritis, you might want to think about going to a sauna regularly. The wet heat and steam will be helpful in reducing inflammation, and inflammation is a main cause of the pain. It will be necessary to make regular visits to the sauna if you want to see results.
Abdominal Muscles
Though it sounds non-intuitive, you can reduce the pain you feel in your joints by building up your abdominal muscles. Research has proven that strong abdominal muscles improve posture, which in turn prevents joint damage. Be careful that you do not overwork yourself during your workout.
You may want to utilize assistance devices in taxing situations. When you’re dealing with arthritis, your joints are especially susceptible to the kind of strain that long periods of standing or heavy lifting places on them. Take steps to protect yourself in these situations. More joint damage can mean severe pain and relief is the best way to prevent strenuous activity pressure.
Perhaps a medical solution for arthritis will be found someday. Until that day comes, take action to mitigate the symptoms and live a normal life. The tips this article provides may not get rid of your arthritis altogether, however it will help ease the pain a bit. Having some measure of control can be very helpful.
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