When it comes to arthritis, there are various proven tips for managing it in a safe manner that eases pain and increases the strength of your joints. It’s far better to learn these proven techniques than to play trial and error with your health. Start by reading these tips contained in this article. By incorporating these into your lifestyle, being able to do the things you enjoy will be possible once more.
Do whatever it takes to stay away from cigarette smoke, including quitting if you have this habit. Nicotine can decrease the blood circulation to your arms and legs, which may decrease inflammation temporarily. The reduction of blood flow to the joints may damage your joints in the long run and worsen your arthritis. Therefore, your arthritis will worsen more quickly than it would if you were a non-smoker.
If you have arthritis, do not wear high heels. Attractive, high heels seriously damage your feet. High heels increase torque around the knees which just agitates the symptoms of arthritis. Stick to comfortable shoes and your arthritis pain will likely diminish. Make your health a priority over style.
Consider starting yoga. The easy stretching of yoga relieves the aches and pains of arthritis sufferers.
Even though you may not feel like exercising, staying physically active is an important part of dealing with arthritis. A lack of exercise will cause fatigue and will ultimately result in your arthritis becoming worse. Exercises to increase flexibility are also beneficial for those with arthritis because they extend motion range.
Scientific studies have demonstrated that moderate alcohol consumption does not make arthritis worse. Some research has actually indicated that drinking alcohol in moderation may help ameliorate some symptoms.
To cut your fingernails using a toenail clipper, lay the clipper down onto your thigh and press down using the palm of your hand. This allows you to not have to use your fingers.
Always be mindful of your joints. Having arthritis can cause you pain from doing the smallest tasks. Try sliding items across floors and counters to avoid lifting them, or try asking for help. This can protect you from inflammation, pain and irritation.
Try to avoid prescription pain killers when dealing with arthritis pain. Pain killers simply mask the problem instead of solving it, and many of them can be addictive. When you are given pain-killers and you want to take some, ensure that you are only using them as your doctor has told you to take them.
If you are constantly in pain and have had to slow down in your life, then there are things you can do about it. Knowledge can arm you to overcome the challenges of arthritis. Use the tips here to gain back the quality of life you once had.