Although it’s often associated with older hands, arthritis can strike at any age and anywhere in the body. The pain and stiffness in bones and joints can make daily chores difficult.
Even if it is hard, you should exercise on a daily basis. When you do not exercise you only worsen the symptoms of your arthritis since the lack of use causes joint fatigue. You can also make sure to maintain as much range in your movements as possible by working on your flexibility every day.
Research has proven that a little bit of alcohol does not make the problem worse, which is different then with many different medical problems that are out there. In fact, some researchers say that consuming alcohol in small quantities can actually help reduce the symptoms a bit.
Women who have arthritis should avoid wearing high heels. Uncomfortable shoes can negatively affect your arthritis, regardless of the area on your body it is in. Get a pair of good sneakers for good support.
Practice deep breathing exercises, while relaxing to help ease your arthritis symptoms. This keeps your mind from focusing on the pain and gets you to think about something happy.
When you smoke, you will have less flexibility, and more chances for arthritis pain. Although it’s hard to quit smoking, it may help to think about how it negatively impacts your arthritis.
You should know the symptoms to look for with arthritis. If you can catch the arthritis early, it will be much easier to deal with it. Talk to a doctor right away if you have any of these symptoms, so that you can be properly diagnosed and develop a treatment plan.
Trust what your body tells you. Only you truly know how much arthritis is affecting various parts of your body. Listen to the signals that are coming from your body. If you are feeling fatigued or overworked, it is acceptable to take a break.
Use a timer to avoid overdoing it. Start your timer as you begin a chore to remind yourself to take breaks. A lot of the time, people will force themselves to get something done and ignore the signals of pain, ending up hurting themselves more in the long run.
Use your sense of humor. Stress can be reduced significantly when you watch a humorous film, laugh at jokes or read an entertaining book. Laughter is very strong for someone with arthritis and it has many benefits.
Don’t weigh yourself down with excess baggage. It is not uncommon to develop arthritis in your shoulders, especially if you’re a woman. Neck and shoulders can become inflamed and swollen when messenger bags or heavy shoulder bags are toted. Try to limit what you carry in your bag to the bare essentials, as this will help alleviate pressure on your neck and shoulders.
You may benefit from participating in a yoga class that will positively effect your overall health if you have arthritis. Yoga helps you workout your body and mind using stretching and relaxation techniques, which can be helpful for arthritis sufferers. If you do not feel like joining a class, you should think about purchasing a yoga workout video instead. Working out along with a DVD allows you to get the same benefit without having to leave the comfort of your home.
As you are continually trying new treatments, it might be helpful to keep a record of your results. Keep track of the pain by ranking it on a scale from one to ten. This approach could enable you to rate progress both before and after trying new methods of dealing with the problem.
Apply the advice from this article, and you will be on your way to running track professionally, despite your arthritis. It is important that you not let your arthritis cause you mental as well as physical pain. You can do several things to make living with arthritis easier. Have a positive outlook and you can overcome this condition.