When the cartilage that cushions between the body’s bones begins to deteriorate, arthritis is the result. Without this cartilage, your bones grind together causing the symptoms of arthritis. This article presents a few tips to help arthritis sufferers find some relief from their symptoms.
Reconsider your use of high heeled shoes if you suffer from arthritis. High heels may enhance your appearance, but they can also physically damage your feet. They can really strain your knees and worsen arthritis symptoms. If you have arthritis, wear comfortable shoes and forget about high heels. Your body will feel less pain if you treat it well.
As difficult as it may seem at times, it is important that you exercise frequently if you suffer from arthritis. If you do not exercise your joints, they are going to get tired, which will exacerbate your arthritis. A great set of exercises to try here are flexibility exercises. These exercises do not exert much energy but will still keep you active and mobile.
Always stay conscious of how you are treating your joints. The threat of arthritis pain can magnify the difficulty of even the simplest task. Use the floors and counters to slide items in stead of carrying them. When you protect your joints from irritation, you will suffer from less pain.
Try to switch between cold and hot treatments. If your joints have been over-taxed, using cold and hot packs alternately can alleviate pain and decrease swelling. Do not use these treatments too frequently, because too much heat or cold can cause future problems. Aim for no more than twice a day.
Find a physical therapist and accept their treatment. People suffering from arthritis sometimes have problems being alone, so therapy can help you remember you’re not a helpless person. Depression is a common occurrence among arthritis sufferers. Attending therapy is a great way to deal with this concern and to talk to others who understand.
Narcotic pain relievers should not be the first line of treatment for arthritis pain. Many pain killers can be addictive and only mask the pain, keeping you from successfully treating your arthritis. If you have been prescribed a strong pain reliever, follow the dosage instructions precisely without any potentially dangerous deviations.
Music can actually help relieve some symptoms caused by arthritis. The tunes will relax the muscles and calm the tension around the joints, thus, lessening the pain and making it all a little easier to deal with. It can also help you to fall asleep if you are kept awake by pain at night.
Try heat packs as opposed to cold for fatigue-causing pain. Cold packs are probably the most common remedy for pain, but arthritis sufferers might respond better to the opposite temperature. If you get fatigue from your pain, you should definitely use a heat pad to get some energy back.
Keep the stress in your life to a minimum. Stress can be the precursor to a painful arthritis attack. Use a variety of techniques for managing stress such as meditation, deep breathing and yoga. These will relax your mind and body.
It is always worthwhile to keep up-to-date on any new arthritis treatments that are available. Doctors don’t want to change something that works, so they generally won’t stop an effective treatment. Remember that you have the final say over the treatment of your body, so don’t hesitate to bring up new treatments you are interested in trying with your doctor.
There are multiple treatments available for you if you are stricken with arthritis. They will help cut down on the amount of symptoms you suffer from. You could solve your arthritis problems more quickly and easily than you thought possible, if you make use of the sort of handy advice that has been provided here.