Arthritis is a very common, yet serious, disease that affects people all over the world. In some people the symptoms are mild and easily controlled, in others the condition can be life-threatening. Whether the condition is severe or not, managing it in an appropriate way and with a high level of care can have a significant impact.
Always try to use good posture for keeping your joints healthy and strong. It is a very important factor in alleviating arthritis symptoms. Always stand up straight, and do not slump when sitting. Distribute your weight evenly on each leg. You will notice that your joints and spine feel much stronger, and the symptoms of your arthritis will diminish some as well.
Avoid uncomfortable shoes and heels if you have any kind of arthritis. Wherever your arthritis affects you, a pair of uncomfortable shoes can make the effects of your arthritis worse. The best option for arthritis sufferers, is sneakers that offer support and comfort.
Plan activities with your joints’ capacities and limits in mind. The most minor job may be painful and hard to accomplish when you are dealing with arthritis. Always ask for help, and avoid lifting by pushing or sliding heavy items. Protecting yourself from irritation and inflammation can help reduce the pain and allow your joints to be more flexible.
Listening to calming music, can actually help relieve some arthritis symptoms. Calm music relaxes the body and helps soothe your aches and pains. If you are having trouble sleeping because of arthritis pain, peaceful music may help bring sleep.
Many people report advantages in alleviating arthritic symptoms when incorporating fish oil into their diet. Omega-3 fats in fish oil help to reduce pain associated with joint inflammation. Fish oil supplements are readily available at most supermarkets and drugstores.
Go to a physical therapist. If your daily routine is constantly interrupted by arthritis, you can get your time and flexibility back with a workout program customized for you personally by your physical therapist. Listen to what the therapists recommend in order to get back to enjoying your life again.
If you are participating in a strenuous activity, use assistant devices. If you’re lifting big objects of if you plan to be standing for an extended period of time, be sure to take the precaution to care for your joints due to excess pressures that could damage them further. More joint damage will increase pain, so avoid any sort of long-term exertion if you can.
Listen to what your body is trying to tell you. Everyone who has arthritis symptoms is different, so you are the one who can truly tell how your arthritis feels. Always keep your mind on the feelings your body is giving you, and follow their advice. If the pain becomes overwhelming, then by all means take a break or take a pill.
Build a strong support group of family and friend. If your loved ones are made aware of what you are dealing with, they will better understand your needs and can in turn offer helpful support and aid. Friends and family members may be able to help you research new treatments for arthritis.
Take steps to slim down and get fit if you are out of shape or overweight. Being overweight can negatively impact your arthritis symptoms. If you drop some pounds, you could reduce the pain and other effects of your condition. You will be shocked at what losing weight can do for arthritis pain.
Laugh all the time. Sharing humor with people who are close to you, whether it’s a funny story, a comic strip or comedy movie can provide you with an improvement in mood and thus, a reduction of stress. For individuals suffering from arthritis, anything that takes the mind off of the numbing pain is a good thing. And laughter in general is good for the spirit.
The tips above make it clear that arthritis doesn’t have to get you down. Even if your bones are giving you trouble, there are tons of things to do, places to go, and people to see. You can make arthritis less painful and less of a hassle by using the tips above, and then you can get back to doing all the things that you love.