Arthritis is a very diverse condition that can affect all of the joints in your body in a multitude of ways. In many cases, however, “arthritis” is used as a stand-in for the dreaded “rheumatoid arthritis.” Many people develop arthritis as they age. Keep reading to find out some good information on this horrible affliction.
Ice packs and heating pads can both be of use for relieving your arthritis joint pain. Try switching back and forth, between cold and heat, to feel the best results. Ask your doctor for more advice on how to get rid of your pain using heat and cold.
If you have been diagnosed with arthritis, you must never exercise while wearing old, worn-out shoes. Beat up, old shoes affect the way you walk and by extension, put unnecessary stress on your legs. This will put a lot of pressure on your knees and will make exercising painful. If you see uneven wearing on the soles of your shoes, it’s time to replace them.
Keep a diary about the progress of your condition. Writing may aid you in learning what sets the wheels of arthritis pain and discomfort into motion. It can also let you know what helps in each situation. Based on your findings, your doctor can then develop a treatment plan that will have the greatest effect on your symptoms. It is a great resource for you and your doctor.
One way to relieve the pain and stiffness at night is to take a nice, hot bath. Use bath salts, and make it relaxing and stress-free. When you relax your body, you will help the pain, and it will help you sleep.
Stretch everyday. Many people who suffer from arthritis report reduced flexibility. Start a daily routine that stretches each muscle in your body to maintain your flexibility and keep from losing it. Start at your feet, move up your body, and go the all the way up to your head.
To get temporary arthritis relief, apply your moist heating pad. You may want to purchase a heating pad that provides moist heat if your arthritis pain is severe and interferes with your ability to function normally. These pads provide you with quick relief, but you still need to see your doctor.
Arthritis sufferers can benefit from taking fish oil. Research has shown that the omega-3s that fish oil contains can decrease joint pain and inflammation. Supplements containing fish oil are sometimes found in supermarkets, in addition to vitamin and nutrition centers.
As you can see from the advice above, trying to avoid developing RA is the best course to follow. There are some easy ways to reduce the risk of getting arthritis and make sure you live a more productive and happy life. This article should provide you with some useful information to apply to your own circumstances.