What is good cholestrol and how does it affect our bodies?

Before we can answer what good cholestrol is we must define cholestrol. cholestrol is made in the body and can be found in the foods we eat. It is a fatty wax like substance that the body uses for various functions; some of these functions include producing cell membranes and hormones. There are two types of cholestrol the “good” and the “bad”.
The “bad” cholestrol is called LDL which stands for low density lipoproteins. cholestrol moves through the bloodstream by way of lipoproteins. When too much LDL is in your body, plaque can build up on the walls of arteries. Once this happens blood flow slows down and in sever cases can cause a stroke or heart attack. Since there are no known symptoms of having high cholestrol, some people don’t find out until after they have a heart attack.

What is good cholestrol called?

The “good” cholestrol is called HDL which stands for high density lipoproteins. HDL is responsible for removing LDL from the bloodstream. HDL transports LDL to the liver where it is broken down into bile and then finally removed from the body. A normal HDL level is between 40-60mg/dl a high level would be considered anything above 60mg/dl. Having a high cholestrol can lower your risk of heart disease, which can be life threatening.

Certain foods contain cholestrol, such as fish, chicken, meat, eggs and dairy. There are some foods that fall into this group that contain good cholestrol. Shrimp for example is high in cholestrol, but low in fat. Years ago scientists believed that shrimp was not good for someone who had high cholestrol, those facts have now changed. Studies show that shrimp has been known to increase HDL levels. This could be due to the fact shrimp is full of omega oils and other nutrients that are very healthy for you.

Since HDL is important in removing LDL from the system, you want to try and raise your HDL cholestrol levels. You can raise HDL by changing some lifestyle habits such as: exercising more, begin to drink 1 glass of red wine a day, quit smoking, begin to eat the right kind of fats (olive oil, nuts and avocadoes) increase your fiber intake (have a bowl of fiber one cereal in the morning) eat low calorie foods and add some soy protein to your diet (soy milk or tofu).

There are few alternative methods to raising your HDL cholestrol. You can take certain medications, herbal supplements and vitamins. Omega-3 and Niacin have been known to increase HDL, and royal jelly has been known to help maintain your current HDL.

Sometimes having high cholestrol is hereditary, in that case speak with your doctor for more information on the correct treatment for you.

What is cholestrol

What is cholestrol?
cholestrol is a lipid, or fat, that is produced in the liver and that is also found in various foods that we eat such as dairy products, meat and eggs. Our body needs cholestrol to be able to function properly and to break down and digest fat. cholestrol is carried around the body in the bloodstream. The body makes about 80% of the cholestrol that it needs, so we do not actually need much cholestrol from our diets.

What is cholestrol to blame for?
Many people have too high an intake of cholestrol and an oversupply of cholestrol is dangerous. High levels of it put us at risk of heart disease. So, what is cholestrol doing to our bodies? Excess cholestrol in the body travels around in the blood and is deposited on the walls of the arteries. Over time, these deposits narrow the arteries and reduce blood flow to vital organs such as the heart. This narrowing of the arteries is called atherosclerosis.

Types of cholestrol
cholestrol can actually be split into two different types. There is good cholestrol, known as HDL or High Density Lipoprotein, and there is bad cholestrol, known as Low Density Lipoprotein. HDL good cholestrol’s job is to help the body get bad cholestrol out of the blood and into the liver to be excreted as waste. LDL bad cholestrol carries cholestrol from the liver in the bloodstream giving it more opportunity to deposit in the arteries.

Triglyceride
There is another type of lipid that is carried in the blood, this lipid is called triglyceride. Excess triglycerides are also transported in the blood and have been linked with atherosclerosis and coronary heart disease.

What is cholestrol measured by?
Doctors use a simple blood test to measure your cholestrol levels. A normal healthy cholestrol level is 190-210mg/dl or 4.9-5.4mmol/l.

What if my cholestrol level is too high?
Recommended advice to lower and control cholestrol is:-
– Start exercise – the best is aerobic exercise.
– Lose weight
– Follow a healthy diet low in saturated fats (bad LDL cholestrol) and high in Omega 3 fatty acids (good HDL cholestrol). These fatty acids can be found in seed oils and oily fish.
– Increase your intake of fibre. Soluble fibre can lower cholestrol levels.
– Take supplements – Niacin (Vitamin B3) can help increase good cholestrol levels and Anti-oxidant vitamins like A, C and E are said to help protect the heart.
– Stop smoking – smoking can increase the oxidation of bad cholestrol which then deposits in the arteries.

What is cholestrol doing to our nation?
Countries such as the US and the UK have a high incidence of heart disease and cholestrol is to blame. It is generally symptomless and it is only when a person starts to have ill health, such as heart problems, that high cholestrol is diagnosed.
Get your cholestrol checked.

Recipes to help lower cholestrol

Making lifestyle changes like losing weight, by eating a healthy low-fat calorie controlled diet, and starting an exercise regime can have a dramatic effect on your cholestrol, lowering it within a few weeks in some cases. Buy books of recipes to help lower cholestrol or use the following cholestrol lowering foods in your recipes to help lower cholestrol:-
– Oats – Eat oats as porridge or in homemade muesli with other great sources of fibre like rice bran.
– Wholegrains – Find recipes for wholegrain breads and muffins. Wholegrains are great sources of nutrition.
– Eat more beans and pulses. Add beans and pulses to recipes like casseroles and curries. Try out bean soup recipes to help lower cholestrol.
– Add sources of Omega 3 fatty acids to your recipes – flax seed oil and linseed oil. Add walnuts to yogurts and cereals, they are great for lowering cholestrol. Eat more oily fish like salmon, fresh tuna, sardines and mackerel. Check out the fish section of your recipe books.
– Fruit and vegetables. Try vegetarian recipes and fruit desserts to ensure that you eat at least five portions of fruit and vegetables per day.

Replace your usual meat with vegetables. Cook vegetable casseroles, vegetable moussaka, vegetable curry etc. This will also help you cut down on saturated fat (in meats) and will also boost your intake of cholestrol lowering soluble fibre. Try to eat some fruit peel, don’t peel apples and pears as the peel contains vital fibre. Look for recipes for fruit smoothies, they are a great breakfast idea.
– Add garlic to recipes. It is great fried with onions in olive oil in recipes for curry or bolognese. Garlic has been found to help lower cholestrol and to be good for your heart.
– Use products containing cholestrol lowering plant sterols in recipes to help lower cholestrol. You can buy spreads, low-fat milks and yogurts which contain these sterols.
– Avocados – find a recipe for guacamole. You can also use avocado oil in recipes to help lower cholestrol.
– Add spices like cayenne pepper, turmeric and cinnamon to recipes. Research has shown that these may help lower cholestrol levels.
– Eat or drink soya products and use them for recipes. Canadian research has shown that eating a vegetarian diet rich in soya can be as good at lowering cholestrol as some medications. Use soya milk instead of your regular milk.
– Replace butter in recipes with polyunsaturated spreads and replace lard or oils with olive oil which is a mono unsaturated oil and is actually good for your heart and cholestrol levels.

Think of ways to incorporate the above foods into your everyday meals. If you lack inspiration then treat yourself to a cookbook or two full of recipes to help lower cholestrol.

Receipes to help lower cholestrol

Nowadays you can research the internet for recipes to help lower cholestrol. There are books, and websites purely dedicating to providing you with low-fat meals and plans, ranging from quick dinners to appetizing desserts.

The food network has over 50 recipes that they considered to be heart healthy, posted on their site. These recipes include lentil soup, honey roasted sweet potatoes, grilled eggplant pizza, and angel food cake for dessert. A heart healthy diet calls for the elimination of saturated fat, trans fat and dietary cholestrol. You’ll notice that a lot of recipes call for beans as a meat replacement.

Buying a cookbook to help you lower your cholestrol might be a good idea. The American Heart Association has one called the Low-Fat, Low-cholestrol Cookbook, Third Edition. This cookbook has over 200 different recipes that are easy to prepare and yummy to eat. Inside you’ll also find the latest nutritional information and even some ideas on exercise. Some other cookbooks you might enjoy are Low-cholestrol Cookbook for Dummies, Betty Crocker’s Low-Fat Low-cholestrol Cookbook, Aha Low-Fat, and Low-cholestrol Cookbook Second Edition.

As I searched the internet for different low cholestrol recipes, I must admit some of them did not look that tempting. In low cholestrol recipes you’ll find a lot of tofu, in replacement of meat. Tofu is basically soy milk coagulated, then pressed down and cut into blocks. It has very little smell or taste, but for some strange reason is still appetizing, in my opinion. Tofu is a favorite among vegetarians and dieters because it’s a low-fat, low calorie food that is full of protein and has no cholestrol.

Tofu can be cooked and used in many different ways, one way I like it is fried. Eating fried food is not the best option but it certainly tastes good. A lot of Chinese and Japanese restaurants use tofu as an alternative dish. If you love orange chicken, try the orange tofu, it actually isn’t that bad and if you have to eat Chinese its’ much healthier. The most common dish that has tofu in it is miso soup. Miso soup is a Japanese broth soup, which has tofu, seaweed, and sometimes onion and mushroom in it.

Changing the way you cook and what you cook with also can help lower cholestrol. Instead of using vegetable oil, substitute for olive oil which is healthier for you. If you need to make a batter for anything, say for example chicken cutlets use an egg white wash. Normally how I make my batter is two eggs with a bit of milk, which is pretty high in cholestrol. An egg white wash is just egg whites in a bowl, mix it up and dip your chicken into it then bread and bake.

Popular recipe sites like www.bettycrocker.com and www.kraftfoods.com both have sections full of healthy living recipes.

Finding the perfect low cholestrol diet might be difficult for some people

There are a few popular ones that are easy to follow. Depending on the severity of your case, your doctor might prescribe a specific diet plan for you.

The Mediterranean diet got its name based on the location it comes from. The surrounding countries of the Mediterranean Sea all had some common patterns to their diet. People that live in these countries tend to have low cholestrol and blood pressure. The Mediterranean diet has a very high percentage of fat. Most of the percentage comes from their main source of fat which is olive oil. Olive oil is a monosaturated fat which doesn’t raise cholestrol. This diet consists of eating lots of fruits and vegetables, nuts, bean, pastas, cereal, and potatoes, red meat and dairy products are kept to a min amount. My favorite aspect of the Mediterranean diet is drinking, 1-2 glasses of red wine a day.

The TLC-Therapeutic Lifestyle Changes Diet is another popular one, which is backed by the American Heart Association. On the diet the sodium and cholestrol intake is the same for everyone, regardless of weight. Your sodium intake should be no more then 2400mg a day and your cholestrol should be no more then 200mg per day. Other key points on this diet are increasing your soluble fiber intake, and adding foods that help in lowering your cholestrol.

On the internet you can find a plethora of diet plans. Some sites like e-diets, will do a whole profile for you and give you a plan that suit your personal needs. I-village is another good website that has different diet plans, fitness ideas and recipes.

The American Heart Association has a new book called American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss. The idea behind this book is planning out a diet that suits you, without any crazy alternative. By using three key points they call “think smart”, “eat well” and “move more” you can make a no-nonsense approach to weight loss.

If following a structured diet is something you have a hard time doing there are other options. Certain foods will aide you on your quest to lower your cholestrol. You’ll want to stay away from any products that have high saturated fat, which means no more milkshakes or cheese doodles. If you love a big fat juicy steak and can’t say no, limit yourself to red meat only a few times a month.

Stop using butter for everything and switch to a light olive oil. For snack, have some carrots or an apple with peanut butter. Try and eat only whole grain breads and pastas, which have more fiber in them.
Before starting any diet make plans to visit your doctor, who may have some information that will help you, get off to a good start.

Low cholestrol Diet

If you have had a blood test which shows that you have a high level of cholestrol, you will need to make changes to your lifestyle. There are two main changes that you can make:-
1) Exercise regularly – Plan to do aerobic exercise for 20-30 minutes at least 3 times a week. Aerobic or cardiovascular exercise really gets your heart and lungs working. Examples of aerobic exercise are jogging, walking, cycling and aerobics. Check with your doctor before you start an exercise regime.

2) Change your present diet to a healthy, low fat, low cholestrol diet. The benefits of low cholestrol diets are that they not only reduce cholestrol but they also help us to lose weight, have a healthy heart, reduce blood pressure and give us lots more health benefits.

It is important that you make these changes because high cholestrol leads to heart disease.

What is a low cholestrol diet?

To follow a low cholestrol diet you need to:-
– Cut down on your intake of saturated fat, such as fast food, fatty meat and full fat dairy products, and trans fat or hydrogenated fat which is found in processed food. Check food labels.
– Replace saturated fat with mono unsaturated fats or polyunsaturated fats. For example replace butter with a polyunsaturated spread.
– Grill, microwave, steam or poach foods instead of frying. If you need to fry something then use olive oil which is mono unsaturated or fry with a little water.
– Replace some of your usual meat with oily fish like salmon, mackerel, sardines or trout, which are high in Omega 3 fatty acids, or with soya which is known to reduce cholestrol.
– Make eating more fibre part of your plans, especially soluble fibre which is found in oats and fruit and vegetables.
– Replace white bread, pasta and rice with wholemeal or wholegrain versions.
– perhaps add products that are actually designed to lower your cholestrol to your shopping list. You can buy spreads and drinks containing plant sterols and stanols which prevent the absorption of cholestrol in the body.
– Eat 5 a day – eat five portions of fruit and vegetables a day. They are important for their fibre content and some, like carrots, apples and prunes, contain pectin which lowers cholestrol.
– Eat plenty of garlic. Garlic has many health benefits including lowering blood pressure and cholestrol. If you do not like the taste, or you are worried about your breath smelling, you can purchase garlic tablets.
– Drink wheat grass juice – studies have shown that this super food lowers cholestrol levels.

It is not hard to make these changes and you will easily be able to adapt your favourite recipes to use low cholestrol foods or go and buy some low fat or low cholestrol recipe books. It is worth following a low cholestrol diet as this alone may lower your cholestrol without the need for medication.

How much cholestrol in Shrimp

Many people are wary of eating shrimp. It is well known that shrimps are high in cholestrol and it is said that the average American eats about 1kg or 2 ½ pounds of shrimp a year! Many Americans have heard that shrimps are high in cholestrol and are worrying that they need to give up one of their favourite foods. They are typing in “How much cholestrol in shrimp” on search engines!
The amount of cholestrol in shrimp is a bit of a worry when we know that our body only needs 20% of its cholestrol requirement from the food that we eat.

So, how much cholestrol in shrimp?

According to dietitian Joanne Larsen there is 150mg of cholestrol per 3 ½ ounces of shrimp. This is only 70% of the cholestrol that is found in one egg yolk. Eggs are also high in cholestrol but medical advice is that we can enjoy an egg about 4 times a week, so I guess that we can enjoy shrimps about 4 times a week too or substitute a serving of shrimps for an egg.

The good news about shrimps

Shrimps are very low in fat and do not contain any saturated fat. Shrimps are also a good source of Omega 3 fatty acids and are a low calorie food. Omega 3 fatty acids increase good cholestrol level in the blood and are good at lowering bad cholestrol level. These benefits may outweigh or cancel out the amount of cholestrol found in the shrimps.

Further good news is that the American Heart Association has given the thumbs up to shrimps. Although shrimp contain more cholestrol than the equivalent weight of chicken or beef they have about a tenth of the saturated fat of beef and, as we said earlier, are a brilliant source of Omega 3 fatty acids.
So, there really is no need to ask how much cholestrol in shrimp.

Cooking shrimp

Of course if you are going to batter your shrimp and deep fry it then it is not going to be very healthy. However, there are plenty of healthy ways to cook shrimp.
– Barbecue or grill them. You can marinade them or just grill them as they are. They will take about 7-10 minutes.
– Boil them and make a shrimp cocktail. Use low fat mayo and tomato ketchup seasoned with salt and pepper to make the sauce. Stir in the shrimps, serve on a bed of shredded lettuce, sprinkle with paprika and serve with wholegrain bread and a slice of lemon. Easy, tasty and healthy.
– Stir fry in a wok on a high heat. Use olive oil which is a monounsaturated oil or just put a little water in the wok. Stir fry with vegetables like peppers, mushrooms, broccoli, bamboo shoots and water chestnuts. Serve with wholemeal noodles or rice. If you want you can season with Chinese spices or a Chinese sauce.

Enjoy shrimp and stop asking how much cholestrol in shrimp. It is not a real concern.

Good cholestrol

cholestrol is a type of lipid or fat which is found all over the body and carried around the body by the blood. 80% of the cholestrol that our body needs to function is actually produced in our body by the liver, 20% is taken from the foods in our diet. If we consume more cholestrol than our body needs then we are putting ourselves at risk of cardiovascular heart disease.

Types of cholestrol

Good cholestrol or HDL cholestrol (High density lipoprotein)is more protein than fat. This type of cholestrol helps the body take excess cholestrol out of the arteries and to the liver, stopping the depositing of cholestrol in the artery walls.

Bad cholestrol or LDL cholestrol (Low density lipoprotein)is more fat than protein. This bad cholestrol acts in the opposite way to good cholestrol. It carries cholestrol from the liver to cells around the body using the arteries. When there is an excess of this cholestrol, it is deposited as plaque on the walls of the arteries. This build up gradually narrows the arteries decreasing blood flow to the vital organs such as the heart. This narrowing of the arteries is known as atherosclerosis and is a high risk for heart disease.

When we have our cholestrol tested the doctor tests our Total cholestrol (bad and good cholestrol) and should also give us a Total cholestrol to HDL cholestrol ratio. To be healthy we need a low Total cholestrol score and a higher ratio of HDL cholestrol in our blood to LDL cholestrol.

Ways to reduce high cholestrol

Things that can help lower cholestrol level are:-
– Changing to a healthier diet which is low in calories and saturated fat and higher in fibre.
– Losing weight.
– Starting aerobic exercise
– Taking supplements – Vitamin B3 (Niacin)can increase HDL or “good” cholestrol levels, Omega 3 fatty acids increase HDL levels and reduce LDL levels, Antioxidants vitamins A, C and E protect against damage from free radicals.
– Stop smoking – smoking is a free radical which can increase the oxidation of cholestrol and lead to it depositing in the arteries.

Ways to increase good cholestrol in the blood

– Omega 3 Fatty acids found in oily fish and flax seeds, pumpkin seeds and walnuts.
– Aerobic exercise of 20-30 minutes in duration, 2-3 times a week has been shown to increase HDL or good cholestrol levels.
– Eat food that is rich in soluble fibre like oats, fruit and vegetables.
– Niacin (Vitamin B3) in large doses can raise good cholestrol levels. This can be prescribed by your doctor.
– Losing weight
– Eating more monounsaturated fat – this type of food is found in avocados, some nuts and rapeseed oil.
– Give up smoking – giving up tobacco is said to have an immediate effect on cholestrol.
– Medication – there are some drug treatments available for the raising of HDL levels, some fibrates and resins, but these do have side effects and it is best to try changing your lifestyle first.

Whatever you try to lower your cholestrol and increase your good cholestrol, make sure that you have your cholestrol checked by your doctor to test the effectiveness of your efforts.

Diets for High cholestrol

If a blood test has shown that you have high cholestrol, the first thing you need to do is to change your lifestyle. High cholestrol causes atherosclerosis, narrowing of the arteries, which in turn leads to heart disease. Research has shown that by making simple changes to our daily life we can cut our heart disease risks by 80%.

So what changes do we need to make:-
– Changing to a healthier diet which is lower calorie, low in saturated fats and higher in fibre. Such diets for high cholestrol can have a dramatic effect on cholestrol levels.
– Lose weight – weightloss significantly reduces our risks.
– Start exercising – aerobic or cardiovascular exercise can be effective in lowering cholestrol levels.
– Take supplements – Vitamin B3 (Niacin)can increase HDL or “good” cholestrol levels, Omega 3 fatty acids increase HDL (good cholestrol) levels and reduce LDL (bad cholestrol) levels, Antioxidants vitamins A, C and E protect against damage from free radicals.
– Stop smoking – smoking is a free radical which can increase the oxidation of cholestrol and lead to it depositing in the arteries.
– Consume wheat grass and oat products.

People who have been diagnosed with high cholestrol, or who have a family history of high cholestrol levels, should follow diets for high cholestrol.

How to change your diet

Eating a high fat diet is definitely one cause of high cholestrol but not all fats are bad. Some fat in the diet is vital because our body needs it for energy and for cell building. It is the type of fat that matters when we are considering the best diets for high cholestrol.
Saturated fats and trans fats are the fats that are known to elevate cholestrol levels.
Saturated fats are found in whole fat milk, butter, cheese and fatty meats.
Trans fats (also known as hydrogenated or partially hydrogenated fats) are found in commercially produced cakes, cookies and pastries as well as fast food.
However, there are good fats. Mono unsaturated and polyunsaturated fats can actually be good for our hearts and cholestrol.
Mono unsaturated fats are found in avocados, some oils like rapeseed and olive oil, and some nuts.
Polyunsaturated fats are found in oily fish such as salmon and sardines, some spreads and health drinks.

So, how can we reduce our intake of bad fats and increase our intake of good fats and follow diets for high cholestrol?
The trick is to simply replace saturated or trans fats with good fats. Here are some tricks and tips:-
– Instead of using butter use a polyunsaturated spread or be Mediterranean and drizzle olive oil on your bread – delicious.
– Cook with olive oil
– Use lean meat or trim the white fat off cuts of meat
– Replace whole fat milk with half fat milk or fat free milk.
– Look at food labels for saturated fat and hydrogenated fat and buy low fat versions instead.
– Cut down on fast food and processed food.
– Replace cakes and cookies with fruit or vegetable snacks.
– Grill, microwave, steam or poach food instead of frying it.
– Eat oily fish once or twice a week (replacing your normal meat) to get essential Omega 3 fatty acids

Other changes we need to make when considering diets for high cholestrol are to increase our intake of fibre by eating wholegrain foods, pulses and fruit and vegetables.
Tips for increasing fibre:-
– Replace some of the usual meat you eat with pulses in casseroles or soups
– Replace white bread, pasta and rice with wholegrain/wholemeal versions
– Replace your normal snacks for fruit and vegetable snacks which are also low calorie
– Add fruit to breakfast cereals, add salad to your sandwiches, make smoothies, add more vegetables to casseroles and sauces, make vegetable soups, slice vegetables and serve with low fat dips, serve fruit as dessert.

As you can see these are simple changes we can make to our diets to make them suitable diets for high cholestrol. These changes can lower cholestrol levels without the need for further treatment, they are worth trying.
Search on the Internet for low fat recipes or buy yourself a low fat or low calorie recipe book to give you some inspiration.

cholestrol Test

Who should have a cholestrol test?

You should have a cholestrol test if:-
– you have any type of heart disease
– you have a family history of high cholestrol
– you are over the age of 35 and smoke, or have a family history of heart disease, or you are diabetic, or you suffer with high blood pressure.
– you are already on medication for high cholestrol.

Some experts are even saying that it is sensible for everyone over the age of 20 to have a cholestrol test every 5 years. cholestrol testing is important because high cholestrol generally has no symptoms and it causes heart disease.

The cholestrol Test

You may have your cholestrol tested by your own doctor, at a hospital or sometimes you can have your cholestrol checked by a mobile health education unit.

If you go to the doctor or hospital to have your cholestrol test you will generally have a fasting blood test. This simply means that you will be asked not to eat anything for about 12 hours prior to the blood test so that all the food you have eaten has been digested. You may have had fasting tests before if you have ever had your blood sugar checked.

There are no side effects to having a cholestrol test, it is a simple blood test.

The nurse or doctor will either draw blood from a vein with a needle and syringe or use a thumb/finger prick test. Your blood plasma will then be analyzed and commonly you will be given a Total cholestrol reading and a Total cholestrol to HDL cholestrol (good cholestrol) ratio which assesses your risk of heart disease.

A healthy Total cholestrol reading is between 190-210mg/dl or between 4.9 and 5.4 mmol/l. If your cholestrol test shows that you have a Total cholestrol above this level then you will be diagnosed as having high cholestrol.

The Total cholestrol to HDL cholestrol ratio is used to get a better idea of your risk of heart disease. A healthy TC:HDL ratio is 3.5:1 or below, a medium risk ratio is above 5:1 and you are at a high risk of heart disease if your ratio is above 8:1.

If you are diagnosed with high cholestrol your doctor will then discuss treatment. In the beginning this will involve a change of lifestyle – healthy diet and exercise. If this is not effective or your cholestrol is very high then you may be prescribed cholestrol lowering medication.

Home cholestrol tests

You can now purchase a cholestrol test kit for use in your own home. Some of these kits work by pricking your finger with the lancet provided, dropping a bead of blood onto the stick or strip, waiting a few minutes and then comparing the colour of the test strip with the colour chart. This will give you an idea of your Total cholestrol reading.
Other kits will test both your Total cholestrol and your HDL cholestrol to give more information about your risk of heart disease.
Follow the kit instructions carefully and make an appointment with your doctor if you find you have border-line or high cholestrol. Your doctor will probably repeat the test and then advise you accordingly.