Receipes to help lower cholestrol

Nowadays you can research the internet for recipes to help lower cholestrol. There are books, and websites purely dedicating to providing you with low-fat meals and plans, ranging from quick dinners to appetizing desserts.

The food network has over 50 recipes that they considered to be heart healthy, posted on their site. These recipes include lentil soup, honey roasted sweet potatoes, grilled eggplant pizza, and angel food cake for dessert. A heart healthy diet calls for the elimination of saturated fat, trans fat and dietary cholestrol. You’ll notice that a lot of recipes call for beans as a meat replacement.

Buying a cookbook to help you lower your cholestrol might be a good idea. The American Heart Association has one called the Low-Fat, Low-cholestrol Cookbook, Third Edition. This cookbook has over 200 different recipes that are easy to prepare and yummy to eat. Inside you’ll also find the latest nutritional information and even some ideas on exercise. Some other cookbooks you might enjoy are Low-cholestrol Cookbook for Dummies, Betty Crocker’s Low-Fat Low-cholestrol Cookbook, Aha Low-Fat, and Low-cholestrol Cookbook Second Edition.

As I searched the internet for different low cholestrol recipes, I must admit some of them did not look that tempting. In low cholestrol recipes you’ll find a lot of tofu, in replacement of meat. Tofu is basically soy milk coagulated, then pressed down and cut into blocks. It has very little smell or taste, but for some strange reason is still appetizing, in my opinion. Tofu is a favorite among vegetarians and dieters because it’s a low-fat, low calorie food that is full of protein and has no cholestrol.

Tofu can be cooked and used in many different ways, one way I like it is fried. Eating fried food is not the best option but it certainly tastes good. A lot of Chinese and Japanese restaurants use tofu as an alternative dish. If you love orange chicken, try the orange tofu, it actually isn’t that bad and if you have to eat Chinese its’ much healthier. The most common dish that has tofu in it is miso soup. Miso soup is a Japanese broth soup, which has tofu, seaweed, and sometimes onion and mushroom in it.

Changing the way you cook and what you cook with also can help lower cholestrol. Instead of using vegetable oil, substitute for olive oil which is healthier for you. If you need to make a batter for anything, say for example chicken cutlets use an egg white wash. Normally how I make my batter is two eggs with a bit of milk, which is pretty high in cholestrol. An egg white wash is just egg whites in a bowl, mix it up and dip your chicken into it then bread and bake.

Popular recipe sites like and both have sections full of healthy living recipes.

Finding the perfect low cholestrol diet might be difficult for some people

There are a few popular ones that are easy to follow. Depending on the severity of your case, your doctor might prescribe a specific diet plan for you.

The Mediterranean diet got its name based on the location it comes from. The surrounding countries of the Mediterranean Sea all had some common patterns to their diet. People that live in these countries tend to have low cholestrol and blood pressure. The Mediterranean diet has a very high percentage of fat. Most of the percentage comes from their main source of fat which is olive oil. Olive oil is a monosaturated fat which doesn’t raise cholestrol. This diet consists of eating lots of fruits and vegetables, nuts, bean, pastas, cereal, and potatoes, red meat and dairy products are kept to a min amount. My favorite aspect of the Mediterranean diet is drinking, 1-2 glasses of red wine a day.

The TLC-Therapeutic Lifestyle Changes Diet is another popular one, which is backed by the American Heart Association. On the diet the sodium and cholestrol intake is the same for everyone, regardless of weight. Your sodium intake should be no more then 2400mg a day and your cholestrol should be no more then 200mg per day. Other key points on this diet are increasing your soluble fiber intake, and adding foods that help in lowering your cholestrol.

On the internet you can find a plethora of diet plans. Some sites like e-diets, will do a whole profile for you and give you a plan that suit your personal needs. I-village is another good website that has different diet plans, fitness ideas and recipes.

The American Heart Association has a new book called American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss. The idea behind this book is planning out a diet that suits you, without any crazy alternative. By using three key points they call “think smart”, “eat well” and “move more” you can make a no-nonsense approach to weight loss.

If following a structured diet is something you have a hard time doing there are other options. Certain foods will aide you on your quest to lower your cholestrol. You’ll want to stay away from any products that have high saturated fat, which means no more milkshakes or cheese doodles. If you love a big fat juicy steak and can’t say no, limit yourself to red meat only a few times a month.

Stop using butter for everything and switch to a light olive oil. For snack, have some carrots or an apple with peanut butter. Try and eat only whole grain breads and pastas, which have more fiber in them.
Before starting any diet make plans to visit your doctor, who may have some information that will help you, get off to a good start.

Low cholestrol Diet

If you have had a blood test which shows that you have a high level of cholestrol, you will need to make changes to your lifestyle. There are two main changes that you can make:-
1) Exercise regularly – Plan to do aerobic exercise for 20-30 minutes at least 3 times a week. Aerobic or cardiovascular exercise really gets your heart and lungs working. Examples of aerobic exercise are jogging, walking, cycling and aerobics. Check with your doctor before you start an exercise regime.

2) Change your present diet to a healthy, low fat, low cholestrol diet. The benefits of low cholestrol diets are that they not only reduce cholestrol but they also help us to lose weight, have a healthy heart, reduce blood pressure and give us lots more health benefits.

It is important that you make these changes because high cholestrol leads to heart disease.

What is a low cholestrol diet?

To follow a low cholestrol diet you need to:-
– Cut down on your intake of saturated fat, such as fast food, fatty meat and full fat dairy products, and trans fat or hydrogenated fat which is found in processed food. Check food labels.
– Replace saturated fat with mono unsaturated fats or polyunsaturated fats. For example replace butter with a polyunsaturated spread.
– Grill, microwave, steam or poach foods instead of frying. If you need to fry something then use olive oil which is mono unsaturated or fry with a little water.
– Replace some of your usual meat with oily fish like salmon, mackerel, sardines or trout, which are high in Omega 3 fatty acids, or with soya which is known to reduce cholestrol.
– Make eating more fibre part of your plans, especially soluble fibre which is found in oats and fruit and vegetables.
– Replace white bread, pasta and rice with wholemeal or wholegrain versions.
– perhaps add products that are actually designed to lower your cholestrol to your shopping list. You can buy spreads and drinks containing plant sterols and stanols which prevent the absorption of cholestrol in the body.
– Eat 5 a day – eat five portions of fruit and vegetables a day. They are important for their fibre content and some, like carrots, apples and prunes, contain pectin which lowers cholestrol.
– Eat plenty of garlic. Garlic has many health benefits including lowering blood pressure and cholestrol. If you do not like the taste, or you are worried about your breath smelling, you can purchase garlic tablets.
– Drink wheat grass juice – studies have shown that this super food lowers cholestrol levels.

It is not hard to make these changes and you will easily be able to adapt your favourite recipes to use low cholestrol foods or go and buy some low fat or low cholestrol recipe books. It is worth following a low cholestrol diet as this alone may lower your cholestrol without the need for medication.

How much cholestrol in Shrimp

Many people are wary of eating shrimp. It is well known that shrimps are high in cholestrol and it is said that the average American eats about 1kg or 2 ½ pounds of shrimp a year! Many Americans have heard that shrimps are high in cholestrol and are worrying that they need to give up one of their favourite foods. They are typing in “How much cholestrol in shrimp” on search engines!
The amount of cholestrol in shrimp is a bit of a worry when we know that our body only needs 20% of its cholestrol requirement from the food that we eat.

So, how much cholestrol in shrimp?

According to dietitian Joanne Larsen there is 150mg of cholestrol per 3 ½ ounces of shrimp. This is only 70% of the cholestrol that is found in one egg yolk. Eggs are also high in cholestrol but medical advice is that we can enjoy an egg about 4 times a week, so I guess that we can enjoy shrimps about 4 times a week too or substitute a serving of shrimps for an egg.

The good news about shrimps

Shrimps are very low in fat and do not contain any saturated fat. Shrimps are also a good source of Omega 3 fatty acids and are a low calorie food. Omega 3 fatty acids increase good cholestrol level in the blood and are good at lowering bad cholestrol level. These benefits may outweigh or cancel out the amount of cholestrol found in the shrimps.

Further good news is that the American Heart Association has given the thumbs up to shrimps. Although shrimp contain more cholestrol than the equivalent weight of chicken or beef they have about a tenth of the saturated fat of beef and, as we said earlier, are a brilliant source of Omega 3 fatty acids.
So, there really is no need to ask how much cholestrol in shrimp.

Cooking shrimp

Of course if you are going to batter your shrimp and deep fry it then it is not going to be very healthy. However, there are plenty of healthy ways to cook shrimp.
– Barbecue or grill them. You can marinade them or just grill them as they are. They will take about 7-10 minutes.
– Boil them and make a shrimp cocktail. Use low fat mayo and tomato ketchup seasoned with salt and pepper to make the sauce. Stir in the shrimps, serve on a bed of shredded lettuce, sprinkle with paprika and serve with wholegrain bread and a slice of lemon. Easy, tasty and healthy.
– Stir fry in a wok on a high heat. Use olive oil which is a monounsaturated oil or just put a little water in the wok. Stir fry with vegetables like peppers, mushrooms, broccoli, bamboo shoots and water chestnuts. Serve with wholemeal noodles or rice. If you want you can season with Chinese spices or a Chinese sauce.

Enjoy shrimp and stop asking how much cholestrol in shrimp. It is not a real concern.

Good cholestrol

cholestrol is a type of lipid or fat which is found all over the body and carried around the body by the blood. 80% of the cholestrol that our body needs to function is actually produced in our body by the liver, 20% is taken from the foods in our diet. If we consume more cholestrol than our body needs then we are putting ourselves at risk of cardiovascular heart disease.

Types of cholestrol

Good cholestrol or HDL cholestrol (High density lipoprotein)is more protein than fat. This type of cholestrol helps the body take excess cholestrol out of the arteries and to the liver, stopping the depositing of cholestrol in the artery walls.

Bad cholestrol or LDL cholestrol (Low density lipoprotein)is more fat than protein. This bad cholestrol acts in the opposite way to good cholestrol. It carries cholestrol from the liver to cells around the body using the arteries. When there is an excess of this cholestrol, it is deposited as plaque on the walls of the arteries. This build up gradually narrows the arteries decreasing blood flow to the vital organs such as the heart. This narrowing of the arteries is known as atherosclerosis and is a high risk for heart disease.

When we have our cholestrol tested the doctor tests our Total cholestrol (bad and good cholestrol) and should also give us a Total cholestrol to HDL cholestrol ratio. To be healthy we need a low Total cholestrol score and a higher ratio of HDL cholestrol in our blood to LDL cholestrol.

Ways to reduce high cholestrol

Things that can help lower cholestrol level are:-
– Changing to a healthier diet which is low in calories and saturated fat and higher in fibre.
– Losing weight.
– Starting aerobic exercise
– Taking supplements – Vitamin B3 (Niacin)can increase HDL or “good” cholestrol levels, Omega 3 fatty acids increase HDL levels and reduce LDL levels, Antioxidants vitamins A, C and E protect against damage from free radicals.
– Stop smoking – smoking is a free radical which can increase the oxidation of cholestrol and lead to it depositing in the arteries.

Ways to increase good cholestrol in the blood

– Omega 3 Fatty acids found in oily fish and flax seeds, pumpkin seeds and walnuts.
– Aerobic exercise of 20-30 minutes in duration, 2-3 times a week has been shown to increase HDL or good cholestrol levels.
– Eat food that is rich in soluble fibre like oats, fruit and vegetables.
– Niacin (Vitamin B3) in large doses can raise good cholestrol levels. This can be prescribed by your doctor.
– Losing weight
– Eating more monounsaturated fat – this type of food is found in avocados, some nuts and rapeseed oil.
– Give up smoking – giving up tobacco is said to have an immediate effect on cholestrol.
– Medication – there are some drug treatments available for the raising of HDL levels, some fibrates and resins, but these do have side effects and it is best to try changing your lifestyle first.

Whatever you try to lower your cholestrol and increase your good cholestrol, make sure that you have your cholestrol checked by your doctor to test the effectiveness of your efforts.

Diets for High cholestrol

If a blood test has shown that you have high cholestrol, the first thing you need to do is to change your lifestyle. High cholestrol causes atherosclerosis, narrowing of the arteries, which in turn leads to heart disease. Research has shown that by making simple changes to our daily life we can cut our heart disease risks by 80%.

So what changes do we need to make:-
– Changing to a healthier diet which is lower calorie, low in saturated fats and higher in fibre. Such diets for high cholestrol can have a dramatic effect on cholestrol levels.
– Lose weight – weightloss significantly reduces our risks.
– Start exercising – aerobic or cardiovascular exercise can be effective in lowering cholestrol levels.
– Take supplements – Vitamin B3 (Niacin)can increase HDL or “good” cholestrol levels, Omega 3 fatty acids increase HDL (good cholestrol) levels and reduce LDL (bad cholestrol) levels, Antioxidants vitamins A, C and E protect against damage from free radicals.
– Stop smoking – smoking is a free radical which can increase the oxidation of cholestrol and lead to it depositing in the arteries.
– Consume wheat grass and oat products.

People who have been diagnosed with high cholestrol, or who have a family history of high cholestrol levels, should follow diets for high cholestrol.

How to change your diet

Eating a high fat diet is definitely one cause of high cholestrol but not all fats are bad. Some fat in the diet is vital because our body needs it for energy and for cell building. It is the type of fat that matters when we are considering the best diets for high cholestrol.
Saturated fats and trans fats are the fats that are known to elevate cholestrol levels.
Saturated fats are found in whole fat milk, butter, cheese and fatty meats.
Trans fats (also known as hydrogenated or partially hydrogenated fats) are found in commercially produced cakes, cookies and pastries as well as fast food.
However, there are good fats. Mono unsaturated and polyunsaturated fats can actually be good for our hearts and cholestrol.
Mono unsaturated fats are found in avocados, some oils like rapeseed and olive oil, and some nuts.
Polyunsaturated fats are found in oily fish such as salmon and sardines, some spreads and health drinks.

So, how can we reduce our intake of bad fats and increase our intake of good fats and follow diets for high cholestrol?
The trick is to simply replace saturated or trans fats with good fats. Here are some tricks and tips:-
– Instead of using butter use a polyunsaturated spread or be Mediterranean and drizzle olive oil on your bread – delicious.
– Cook with olive oil
– Use lean meat or trim the white fat off cuts of meat
– Replace whole fat milk with half fat milk or fat free milk.
– Look at food labels for saturated fat and hydrogenated fat and buy low fat versions instead.
– Cut down on fast food and processed food.
– Replace cakes and cookies with fruit or vegetable snacks.
– Grill, microwave, steam or poach food instead of frying it.
– Eat oily fish once or twice a week (replacing your normal meat) to get essential Omega 3 fatty acids

Other changes we need to make when considering diets for high cholestrol are to increase our intake of fibre by eating wholegrain foods, pulses and fruit and vegetables.
Tips for increasing fibre:-
– Replace some of the usual meat you eat with pulses in casseroles or soups
– Replace white bread, pasta and rice with wholegrain/wholemeal versions
– Replace your normal snacks for fruit and vegetable snacks which are also low calorie
– Add fruit to breakfast cereals, add salad to your sandwiches, make smoothies, add more vegetables to casseroles and sauces, make vegetable soups, slice vegetables and serve with low fat dips, serve fruit as dessert.

As you can see these are simple changes we can make to our diets to make them suitable diets for high cholestrol. These changes can lower cholestrol levels without the need for further treatment, they are worth trying.
Search on the Internet for low fat recipes or buy yourself a low fat or low calorie recipe book to give you some inspiration.

cholestrol Test

Who should have a cholestrol test?

You should have a cholestrol test if:-
– you have any type of heart disease
– you have a family history of high cholestrol
– you are over the age of 35 and smoke, or have a family history of heart disease, or you are diabetic, or you suffer with high blood pressure.
– you are already on medication for high cholestrol.

Some experts are even saying that it is sensible for everyone over the age of 20 to have a cholestrol test every 5 years. cholestrol testing is important because high cholestrol generally has no symptoms and it causes heart disease.

The cholestrol Test

You may have your cholestrol tested by your own doctor, at a hospital or sometimes you can have your cholestrol checked by a mobile health education unit.

If you go to the doctor or hospital to have your cholestrol test you will generally have a fasting blood test. This simply means that you will be asked not to eat anything for about 12 hours prior to the blood test so that all the food you have eaten has been digested. You may have had fasting tests before if you have ever had your blood sugar checked.

There are no side effects to having a cholestrol test, it is a simple blood test.

The nurse or doctor will either draw blood from a vein with a needle and syringe or use a thumb/finger prick test. Your blood plasma will then be analyzed and commonly you will be given a Total cholestrol reading and a Total cholestrol to HDL cholestrol (good cholestrol) ratio which assesses your risk of heart disease.

A healthy Total cholestrol reading is between 190-210mg/dl or between 4.9 and 5.4 mmol/l. If your cholestrol test shows that you have a Total cholestrol above this level then you will be diagnosed as having high cholestrol.

The Total cholestrol to HDL cholestrol ratio is used to get a better idea of your risk of heart disease. A healthy TC:HDL ratio is 3.5:1 or below, a medium risk ratio is above 5:1 and you are at a high risk of heart disease if your ratio is above 8:1.

If you are diagnosed with high cholestrol your doctor will then discuss treatment. In the beginning this will involve a change of lifestyle – healthy diet and exercise. If this is not effective or your cholestrol is very high then you may be prescribed cholestrol lowering medication.

Home cholestrol tests

You can now purchase a cholestrol test kit for use in your own home. Some of these kits work by pricking your finger with the lancet provided, dropping a bead of blood onto the stick or strip, waiting a few minutes and then comparing the colour of the test strip with the colour chart. This will give you an idea of your Total cholestrol reading.
Other kits will test both your Total cholestrol and your HDL cholestrol to give more information about your risk of heart disease.
Follow the kit instructions carefully and make an appointment with your doctor if you find you have border-line or high cholestrol. Your doctor will probably repeat the test and then advise you accordingly.

cholestrol Readings

cholestrol readings are the results that a doctor obtains from performing a cholestrol test on a patient. The cholestrol test is a blood test which examines the lipids, or fats, in the blood. The patient is asked to fast for 12 hours before the test is taken and then blood is drawn either by a needle and syringe or by a finger prick test.

The 3 cholestrol Readings

The three cholestrol readings which are examined are readings for Total cholestrol (TC), HDL (High density lipoprotein) or good cholestrol, and LDL (low density lipoprotein) or bad cholestrol.

Total cholestrol
Total cholestrol is the total HDL and LDL cholestrol in the blood. A cholestrol reading of between 190-210 mg/dl or between 4.9 and 5.4 mmol/l is a normal and healthy cholestrol level. If your total cholestrol is above this then you have high cholestrol and are at a greater risk of heart disease.

HDL or good cholestrol
HDL cholestrol is mainly protein with a small amount of fat. HDL cholestrol helps to prevent cholestrol building up in the arteries (which causes narrowing of the arteries) by transporting it to the liver where it is dealt with and excreted. It is therefore good to have a high level of HDL cholestrol.

LDL or bad cholestrol
LDL cholestrol is mainly fat with a little protein. This is the cholestrol which, if it is in excess, is deposited on the walls of the arteries. These deposits or plaque on the artery walls lead to atherosclerosis or narrowing of the arteries reducing blood flow to vital organs such as the heart. Atherosclerosis is a cause of cardiovascular disease. It is good to have a low level of LDL cholestrol in the blood.

The Results

When you are given the results of your cholestrol readings your doctor will give you your Total cholestrol reading and then a ratio of Total cholestrol to HDL cholestrol. You want your Total cholestrol level, which includes bad LDL cholestrol to be low compared to your good or HDL cholestrol. A ratio of above 8:1 puts you at a high risk of developing heart disease, a ratio of above 5:1 is a medium risk and a ratio of 3.5:1 or below is seen as healthy.

Why is it important to get cholestrol readings?

It is important to get cholestrol readings done either by a doctor or by using a home kit because high cholestrol, on the whole, does not have any obvious symptoms. You will not know your true risk of heart disease until you have your cholestrol level checked. It is especially important to have your cholestrol checked if:-
– you have a family history of heart disease
– you have heart disease
– you suffer from diabetes
– you smoke
– you have high blood pressure
– you have a family history of high cholestrol

Once you know your cholestrol readings you can do something about them. If your cholestrol levels are healthy then carry on with your healthy lifestyle. If your levels are too high then you need to make some lifestyle changes to lower bad cholestrol and increase good cholestrol. You may even have to take medication, discuss this with your doctor.

cholestrol Medication

In this article we will discuss the different cholestrol medication available for the treatment of high cholestrol levels.

It is important that high cholestrol is treated because it causes many problems including coronary heart disease, thrombosis and strokes. Lowering your cholestrol is especially important if you have other risk factors for heart disease like high bloodpressure.

How cholestrol medication works

cholestrol medication can be split into two main types:
– those medications that reduce the amount of cholestrol produced by the liver
– those medications that reduce the amount of cholestrol which is absorbed into the body from the food that we eat.

Types of cholestrol medication

This vitamin, when taken in high doses, reduces bad cholestrol and triglyceride levels while also increasing good cholestrol levels. Niacin, the generic name, is prescribed by your doctor as Nicolar or Niaspan. It can have minor side effects such as skin flushing, itching or tingling, and also headaches. You must tell your doctor if you experience these side effects.

Bile-acid Sequestrants or Resins
These work by binding bile, which is made from cholestrol, in the intestines to stop it being reabsorbed into the bloodstream. Common brand names are Questran (generic name cholestyramine), Questran Light, Colestid (generic name Colestipol) and Welchol.
Common side effects of resins are gas, constipation and an upset stomach.

Statins or HMG-CoA reductase inhibitors
This type of cholestrol medication works by blocking the production of cholestrol in the liver. They have been shown to be very effective in lowering cholestrol and reducing the risk of heart disease. Statins include Atorvastatin (prescribed as Lipitor),Simvastatin (prescribed as Zocor), Fluvastatin (Lescol), Pravastatin (Pravachol), Lovastatin (Mevacor)and rosuvastatin (Crestor).
Minor side effects of statins are upset stomach, gas, constipation, abdominal pain and headaches. They have also been known to cause joint and muscle pain in some cases. In very rare cases they have caused damage to the liver.

Fibrates (ciprofibrate, bezafibrate, fenofibrate and gemfibrozil)work by reducing the triglyceride level in the body while increasing the level of HDL or good cholestrol. Fibrates are normally prescribed for people who cannot tolerate statin medications or in patients with type 2 diabetes.
Minor side effects can be an upset stomach, anaemia, possible gallstone production, temporary blurred vision or dizziness and muscle aching. If the patient is on Warfarin the blood thinning effect may be increased.

Zetia (generic name ezetimibe)
This cholestrol medication reduces the amount of cholestrol which is absorbed from food. It is often prescribed along with statin medications to maximise the results. It has been shown to lower total cholestrol and bad LDL cholestrol while increasing the level of good HDL cholestrol.
Its side effects include nausea, fever, muscle pain, upset stomach, joint pain, headaches and possible liver damage.

Your doctor will be able to advise you what cholestrol medication is best for you. Remember that you still need to make changes to your lifestyle and keep up these changes even if you are on medication. It is the combination of lifestyle and medication that have the best effect on lowering cholestrol.

Regular checks

If you are on any type of cholestrol medication, it is vitally important that you have your cholestrol level checked regularly. At these appointments you can also discuss your medication and any side effects you are suffering from.

Is milk good for a person with high cholestrol?

Well, it depends on what type of milk you’re drinking and much you consume in your diet. Our bodies need dairy products to function properly, unfortunately almost all dairy is loaded with saturated fats. Saturated fat is found in almost all animal products and is one of the causes in high cholestrol.

If you need to lower your cholestrol, do not drink whole milk, which is high in saturated fat. Choose skim milk or 1’% over whole milk, which is much better for you in the long run. If you’re a big coffee or tea drinker use skim milk or a fat free creamer instead of half and half or whole milk.

A healthy alternative to milk is soy milk. Over the years soy milk has become increasingly popular due to its nutrient benefits. During the mid 90’s clinical studies were done that proved patients that had a significant amount of soy protein in their diet lowered their cholestrol levels. By 1996 the FDA put out a health claim stating that soy protein had benefits against fighting heart disease. The health claim stated “Diets low in saturated fat and cholestrol that includes 25grams of soy protein a day may reduce the risk of heart disease. One serving of [name of product] provides [amount] of soy protein”. One glass of soy milk contains 8g of soy protein in it, plus added nutrients that are beneficial to you.

In 1981 a study was done on people that lived in Thailand. The coconut plays a key role in the islander’s diet. The bad side to coconut is that it’s high in saturated fat but the islanders showed no signs of harmful effects from consuming coconuts. A ton of islanders moved off of Thailand to New Zealand, once there their intake of coconut deceased. As their intake decreased their LDL, the bad cholestrol, increased. Scientists were baffled at this finding and dove deeper to see what the cause could be. Turns out that coconut saturated fat is mostly made up of lauric acid. When lauric acid enters into the body it’s changed into Monolaurin which is actually good for your body. Monolaurin attributes to the help of fighting off certain viruses, such as herpes, aids and influenza.

If you suffer from high cholestrol speak with your doctor first. Your physician will be able to give you information on what foods are right for you to eat. Any questions you have about drinking milk or soy milk can be answered and your doctor will also be able to give you up to date information on lowering cholestrol.